Easy Shrimp Stir Fry
Meal plan
Anti Inflammo Avenger
Nutrition Notes
For Lower Back Pain *
The recipe is generally healthy with balanced protein and vegetables, which can support overall well...
For Headache *
The recipe includes ingredients like ginger, leafy greens, and shrimp, which can be beneficial due t...
Keto *
Remove or reduce the sugar and miso (they contain carbs). Ensure soy sauce, mushrooms, and rice vine...
For Chest Pain *
Shrimp Stir Fry is generally healthy but high sodium from soy sauce and miso may exacerbate chest pa...
For Abdominal Pain *
The recipe includes potentially triggering ingredients for abdominal pain, such as sesame oil, soy s...
Autoimmune Protocol *
The recipe is not appropriate for the autoimmune protocol diet. Ingredients like soy sauce, rice vin...
For Back Pain *
Easy Shrimp Stir Fry is generally appropriate for back pain as it contains anti-inflammatory ingredi...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 3 tablespoons sesame oil
- 1 pound shrimp, deveined and shelled (or tail on), wild caught if possible
- 1 pound broccoli or broccolini (stem on), about 4 cups
- 2 bell peppers, any color
- 4 ounces shiitake mushrooms (optional)
- 2 green onions
- 1 tablespoon minced ginger, optional
- 1/4 cup soy sauce (or tamari or coconut aminos)
- 6 tablespoons water
- 1 tablespoon rice vinegar
- 2 tablespoons sugar
- 1 tablespoon yellow or white miso
- 2 teaspoons cornstarch (or arrowroot powder)
- 1/4 teaspoon garlic powder
Preparation
- 1
Step 1
Thaw the shrimp, if frozen.
- 2
Step 2
Chop the veggies
- 3
Step 3
Chop the broccoli. Thinly slice the bell peppers. Remove the stems of the shiitake mushrooms and slice (or if using baby shiitakes, you can leave the stems on).
- 4
Step 4
Make the stir fry sauce
- 5
Step 5
Whisk together all ingredients until a smooth sauce forms.
- 6
Step 6
Cook the vegetables
- 7
Step 7
In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.
- 8
Step 8
Cook the shrimp
- 9
Step 9
Add the additional 1 tablespoon sesame oil to the pan. Add the shrimp. green onions and ginger (optional). Cook for 1 to 2 minutes until the shrimp are almost opaque, turning once. Then add back the vegetables and the sauce. Reduce the heat to low and cook until the sauce is thickened.
Bon appetit!
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