How Gluten works
Tonight’s dinner
Sheet-pan chicken for all four of you.
Who’s eating
Add the whole family, allergies and all.
This week
Not feeling salmon? Swap Thursday.
Easy dinners the whole family can eat
Tell Gluten who’s eating and it plans the week’s dinners, so you cook one meal instead of three.
Get the appFamily dinner ideas for every diet
Gluten-free, dairy-free, AIP, low-FODMAP and more. Pick a diet to see its recipes.
Thyme Turkey Patties with Roasted Acorn Squash and Carrots
Rosemary Chicken Nuggets with Roasted Zucchini and Carrots
Garlic Shrimp and Zucchini Ribbons
Sheet-Pan Chicken Thighs with Orange, Fennel and Honey
One-Pot Cod Stew with Fennel, Leeks and Olives
Swedish-Style Meatballs with Dill Sauce and Mash
Basil Pesto Chicken Pasta with Peas
Oven-Crisp Fish Nuggets with Golden Wedges and Peas
Sheet-Pan Paprika Cod with Smoky Potatoes
Sticky Ginger Chicken with Broccoli and Rice
Gluten-free Thanksgiving30 recipesGluten-free Christmas cookies9 recipesGluten-free Christmas16 recipes
Celiac865 recipes
AIP107 recipes
Hashimoto's482 recipesLow-FODMAP126 recipes
GERD37 recipesPCOS189 recipesAnti-inflammatory276 recipesLow-histamine116 recipes
Pregnancy258 recipes
Toddlers251 recipes
Dairy-free682 recipesKid-friendly129 recipesAlso in Gluten
“Can Leo eat this?”
Check any food for anyone in the family before it goes in the cart.
Every ingredient checked
If a recipe has something someone can’t eat, it never shows up in your week.
Timers on your lock screen
Cook mode keeps the next step and its timer in view.
Plan it together
Whoever shops and whoever cooks see the same week, on iPhone, Android or the web.
Your family’s info stays private
We never sell it or use it for ads, and you can delete it any time.
A gift for the family cook
Know someone who reads every label and cooks two dinners a night? Give them a year of Gluten and a first week of dinners planned for their family. It’s $39.99, and you can text it, email it or print it.
Questions
What is Gluten?
A meal planner for families where people eat differently. Add everyone you cook for, with their allergies, diets, health conditions and ages, and Gluten plans dinners all of you can eat. When one person needs something different, like no peas or a milder sauce, it tells you what to change on their plate.
Is it only for gluten-free eating?
No. We started with gluten-free and kept the name. Gluten also plans for celiac, AIP, Hashimoto’s, low-FODMAP and IBS, GERD, PCOS, low-histamine, alpha-gal, the nine major food allergies, pregnancy, toddlers and picky eaters.
Does it work for picky eaters?
Yes. Add the foods each kid won’t eat, like mushrooms or anything spicy, and Gluten plans around them or tells you when to set their portion aside.
How much does it cost?
Nothing. Gluten is free for the whole family. You can also give someone a year of Gluten with a starter plan, as a $39.99 gift.
Is Gluten medical advice?
No. Gluten checks recipes against what you tell it, but it doesn’t replace your doctor or dietitian. Always read labels for allergens and cross-contact.
Which devices does it work on?
iPhone, Android and the web. Your family and your plan sync between them.
So, what’s for dinner tonight?
Free on iPhone, Android and the web.