How Gluten works
SamAIP
Lilysweet potato mashed
Tonight’s dinner
Sheet-pan chicken for all four of you.
Who’s eating
Add the whole family, allergies and all.
This week
Not feeling salmon? Swap Thursday.
Easy dinners the whole family can eat
Tell Gluten who’s eating and it plans the week’s dinners, so you cook one meal instead of three.
Get the appFamily dinner ideas for every diet
Gluten-free, dairy-free, AIP, low-FODMAP and more. Pick a diet to see its recipes.
- Sheet-Pan Halibut with Roasted Zucchini and Lemon
- Braised Lentils and Carrots with Spinach
- Maple-Rosemary Turkey Skillet with Butternut Squash and Brussels Sprouts
- Roasted Sweet Potato and Black Bean Rice Bowls
- Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes
- Sheet-Pan Lemon Cod with Roasted Potatoes and Green Beans
- Sheet-Pan Style Skillet Chicken Fajitas with Avocado
- Glazed Chicken Meatballs with Roasted Kohlrabi and Rutabaga
- Sheet-Pan Salmon with Roasted Butternut Squash and Broccoli
- Lemon-Thyme Roasted Cod with Asparagus and Artichokes
AIP22 recipes
Hashimoto's223 recipes
GERD29 recipes
Anti-inflammatory157 recipes
Pregnancy11 recipes
Toddlers9 recipes
Alpha-gal10 recipesAlso in Gluten
“Can Leo eat this?”
Check any food for anyone in the family before it goes in the cart.
Every ingredient checked
If a recipe has something someone can’t eat, it never shows up in your week.
Timers on your lock screen
Cook mode keeps the next step and its timer in view.
Plan it together
Whoever shops and whoever cooks see the same week, on iPhone, Android or the web.
Your family’s info stays private
We never sell it or use it for ads, and you can delete it any time.
A gift for the family cook
Know someone who reads every label and cooks two dinners a night? Give them a year of Gluten and a first week of dinners planned for their family. It’s $39.99, and you can text it, email it or print it.
Questions
What is Gluten?
A meal planner for families where people eat differently. Add everyone you cook for, with their allergies, diets, health conditions and ages, and Gluten plans dinners all of you can eat. When one person needs something different, like no peas or a milder sauce, it tells you what to change on their plate.
Is it only for gluten-free eating?
No. We started with gluten-free and kept the name. Gluten also plans for celiac, AIP, Hashimoto’s, low-FODMAP and IBS, GERD, PCOS, low-histamine, alpha-gal, the nine major food allergies, pregnancy, toddlers and picky eaters.
Does it work for picky eaters?
Yes. Add the foods each kid won’t eat, like mushrooms or anything spicy, and Gluten plans around them or tells you when to set their portion aside.
How much does it cost?
Nothing. Gluten is free for the whole family. You can also give someone a year of Gluten with a starter plan, as a $39.99 gift.
Is Gluten medical advice?
No. Gluten checks recipes against what you tell it, but it doesn’t replace your doctor or dietitian. Always read labels for allergens and cross-contact.
Which devices does it work on?
iPhone, Android and the web. Your family and your plan sync between them.
So, what’s for dinner tonight?
Free on iPhone, Android and the web.