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Easy dinners the whole family can eat

One of you is gluten-free, one is pregnant, and the 3-year-old won’t touch anything green. Tell Gluten who’s eating and it plans the week’s dinners, so you cook one meal instead of three.

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Free on iPhone, Android and the web.

Gluten’s meal plan for tonight: golden butternut squash soup, marked “Fits all 4” with 3 swaps

How Gluten works

  1. Step 1

    Tell us who you cook for

    Sam is on AIP for his Hashimoto’s and can’t have coconut or mango. Nina is pregnant. Lily is 3, and Leo is 5 and picks out every mushroom. You only set this up once.

  2. Gluten’s meal plan on Friday: grilled chicken with peas and carrots, with diced zucchini instead of peas for Sam

    Step 2

    Get a week of dinners

    Gluten plans seven easy dinners the whole family can eat. Friday is grilled chicken with peas and carrots. Peas are out on AIP, so Sam gets zucchini on his plate instead.

  3. Gluten’s recipe screen for golden butternut squash soup: “Can Lily eat this?” Yes, with a change for Lily

    Step 3

    Ask “Can Lily eat this?”

    Tap anyone’s name on a recipe to check it for them. Lily can have the squash soup once it cools down a bit, in a cup with a straw.

Family dinner ideas for every diet

Gluten-free, dairy-free, AIP, low-FODMAP and more. Pick a diet to see its recipes.

Celiac579 recipesAIP22 recipesHashimoto's223 recipesLow-FODMAP87 recipesGERD29 recipesPCOS70 recipesAnti-inflammatory157 recipesLow-histamine84 recipesPregnancy11 recipesToddlers9 recipesDairy-free448 recipesAlpha-gal10 recipes

Browse all recipes

Also in Gluten

  • “Can Leo eat this?”

    Check any food for anyone in the family before it goes in the cart.

  • Every ingredient checked

    If a recipe has something someone can’t eat, it never shows up in your week.

  • Timers on your lock screen

    Cook mode keeps the next step and its timer in view.

  • Plan it together

    Whoever shops and whoever cooks see the same week, on iPhone, Android or the web.

  • Your family’s info stays private

    We never sell it or use it for ads, and you can delete it any time.

A gift for the family cook

Know someone who reads every label and cooks two dinners a night? Give them a year of Gluten and a first week of dinners planned for their family. It’s $39.99, and you can text it, email it or print it.

Give Gluten

Questions

What is Gluten?

A meal planner for families where people eat differently. Add everyone you cook for, with their allergies, diets, health conditions and ages, and Gluten plans dinners all of you can eat. When one person needs something different, like no peas or a milder sauce, it tells you what to change on their plate.

Is it only for gluten-free eating?

No. We started with gluten-free and kept the name. Gluten also plans for celiac, AIP, Hashimoto’s, low-FODMAP and IBS, GERD, PCOS, low-histamine, alpha-gal, the nine major food allergies, pregnancy, toddlers and picky eaters.

Does it work for picky eaters?

Yes. Add the foods each kid won’t eat, like mushrooms or anything spicy, and Gluten plans around them or tells you when to set their portion aside.

How much does it cost?

Nothing. Gluten is free for the whole family. You can also give someone a year of Gluten with a starter plan, as a $39.99 gift.

Is Gluten medical advice?

No. Gluten checks recipes against what you tell it, but it doesn’t replace your doctor or dietitian. Always read labels for allergens and cross-contact.

Which devices does it work on?

iPhone, Android and the web. Your family and your plan sync between them.

So, what’s for dinner tonight?

Free on iPhone, Android and the web.

Download on theApp StoreGet it onGoogle PlayUse it onthe web