Pregnancy-safe recipes the whole family can share
These recipes follow the usual pregnancy food-safety rules: meat, fish and eggs cooked through, pasteurised dairy only, no high-mercury fish, deli meat only when steaming hot, and caffeine kept low. They’re ordinary family meals, so nobody has to cook twice.
What Gluten watches for: raw or runny eggs, rare meat, sushi, unpasteurised cheese, high-mercury fish, liver, alcohol in sauces and caffeine.
Pregnancy recipes are on their way
We’re adding recipes for this hub. In the meantime, the app builds them for your household.
Often eaten at the same table
ToddlersRecipes
GERDRecipes
PCOSRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Pregnancy cooking questions
Which fish are safe during pregnancy?
Low-mercury fish like salmon, sardines, trout, cod and shrimp, cooked through. Avoid shark, swordfish, king mackerel, tilefish and bigeye tuna.
Can I cook with wine while pregnant?
Alcohol doesn’t fully cook off, so the recipes here don’t use it. Gluten can add it back as a swap for the rest of the table.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.