Crispy Cod Tacos with Cabbage and Avocado
Warm corn tortillas cradle tender spiced cod, crunchy cabbage and creamy avocado with a tangy yogurt sauce.
Fits Celiac, Hashimoto's, PCOS and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g cod fillets, cut into thick strips
- 6 corn tortillas, certified gluten-free
- 2 cups green cabbage, finely shredded
- 1 avocado, sliced
- 1 lime, zest and wedges
- ½ cup plain lactose-free yogurt
- ½ tsp garlic powder
- ½ tsp smoked paprika
- 1 tbsp olive oil
- 2 tbsp fresh cilantro, chopped
Method
- Stir yogurt with lime zest and chopped cilantro for the sauce.
- Season fish with garlic powder and paprika; warm oil in skillet.
- Cook fish, turning once, until browned and it reaches 145°F.8 min timer
- Warm tortillas in a dry skillet until soft and pliable.
- Fill tortillas with cabbage, fish, avocado, sauce, and lime wedges.
Why it works
- Celiac disease: Certified gluten-free corn tortillas and plain fish keep wheat, barley and rye out.
- Soy allergy: Cod, corn tortillas, yogurt and fresh toppings contain no soy ingredients.
- Wheat allergy: Certified gluten-free corn tortillas carry the fish and toppings without wheat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free Mexican recipes.