Quick family dinners in about 30 minutes

Ginger Beef and Broccoli Stir-Fry with Rice Noodles

Quick-seared sirloin and snappy broccoli tossed with garlicky ginger sauce and slippery rice noodles, lime over the top.

Gluten-free mac and cheese

Creamy stovetop macaroni in a real extra-sharp cheddar sauce, ready in half an hour.

Kids’ plate: Steamy mac and cheese bowls

Seared scallops with cauliflower puree

Golden-crusted scallops on a silky, lemony cauliflower puree. A date-night plate that comes together in one pan and half an hour.

Gluten-free sloppy joes

Sweet-smoky sloppy joes piled high on toasted gluten-free buns with melted cheddar.

Kids’ plate: Sloppy Joe sliders

Gluten-free chicken piccata

Golden thin cutlets in a bright lemon-caper pan sauce, with green beans on the side. Date-night bright, on the table in half an hour.

Gluten-free corn dogs

Baked mini corn dogs with a golden cornmeal crust and honey-mustard dip.

Kids’ plate: Mini corn dog poppers

Pancake tacos

Small gluten-free pancakes folded like tacos around fluffy scrambled eggs and sweet fruit, with maple syrup for the grown-ups.

Kids’ plate: Pancake tacos

Gluten-free shrimp scampi

Garlicky shrimp in a glossy lemon and white wine sauce over gluten-free linguine, made with olive oil and lots of parsley.

Rainbow pizza

Crispy sheet pan pizza with mozzarella and curved rows of peppers, broccoli and corn — a rainbow you can eat.

Kids’ plate: Rainbow pizza slices

Gluten-free English Muffin Pizzas

Crisp little muffin bases, bubbling cheese and your own toppings — everyone builds their own and they bake in minutes.

Kids’ plate: Mini pizza faces

Pan-seared salmon with lemon herb sauce

Crisp-skinned salmon with a bright lemon, olive oil and herb sauce, and greens.

Gluten-free fettuccine alfredo

Golden chicken and sweet peas folded into a creamy parmesan sauce on gluten-free fettuccine.

Kids’ plate: Creamy chicken noodles

Gluten-free nachos

Sheet pan nachos with corn tortilla chips, spiced beef, black beans and melted cheddar.

Kids’ plate: Nacho plate

Crispy gluten-free waffles

Light, crisp waffles with deep golden edges, served with blueberries and maple syrup.

Gluten-free oat milk pancakes

Fluffy tangy pancakes made with a gluten-free flour blend and soured oat milk, stacked with blueberries and maple syrup.

Gluten-free lo mein

Slippery rice noodles tossed with golden chicken strips, crisp carrots, snap peas and cabbage in a garlicky tamari sauce.

Kids’ plate: Chicken noodle twirlers

Tom kha gai

Creamy Thai coconut chicken soup, gently simmered with lemongrass, galangal and mushrooms, finished with lime and cilantro.

Kids’ plate: Creamy chicken soup

Homemade cranberry sauce

Fresh cranberries simmered with orange juice, zest and a little maple syrup until jammy and glossy.

Gluten-free fried rice

Golden egg fried rice with crisp-edged rice, sweet carrots, peas and a savoury tamari gloss — ready in 25 minutes.

Kids’ plate: Egg fried rice

Thai basil chicken

Garlicky minced chicken stir-fried with Thai basil and tamari, spooned over jasmine rice.

Kids’ plate: Chicken and rice bowls

Gluten-free pizza bagels

Mini pizzas on halved gluten-free bagels, baked until the mozzarella bubbles and the edges turn golden.

Kids’ plate: Pizza bagels

Gluten-free drunken noodles

Wide rice noodles wok-tossed with chicken, sweet peppers and Thai basil in a garlicky tamari-fish sauce glaze.

Kids’ plate: Mild chicken noodle twirls

Gluten-free butter noodles

Buttery gluten-free fettuccine with parmesan; the kids' bowl stays plain while the grown-ups get golden garlic, parsley and lemon zest.

Kids’ plate: Buttery noodle bowls

Gluten-free gravy

Silky turkey gravy from the pan drippings and stock, thickened with cornstarch instead of flour.

Walking tacos

Seasoned beef and crunchy corn chips in a bag, topped with cheese, lettuce and avocado, eaten with a fork.

Kids’ plate: Walking tacos

Dairy-free ice cream

No-churn vanilla ice cream whipped from coconut cream, scooped cold with raspberries and warm toasted almonds.

Crispy-Skin Trout with Orange, Roasted Carrots and Spinach

Golden-skinned trout with a bright orange-rosemary finish, sweet caramelised roasted carrots and garlicky wilted spinach.

Kids’ plate: Trout Bites and Carrot Boats

Sheet-Pan Halibut with Roasted Zucchini and Lemon

Tender baked halibut roasted alongside sweet red onions and zucchini, served over warm white rice.

Roasted Garlic-Lemon Salmon with Asparagus and Blistered Tomatoes

Tender salmon fillets roasted on a sheet pan with fresh asparagus and sweet blistered cherry tomatoes, served over fluffy jasmine rice.

Sheet-Pan Style Skillet Chicken Fajitas with Avocado

Tender chicken strips and sweet charred peppers tossed with lime, piled into warm corn tortillas with sliced avocado.

Lemon-Thyme Roasted Cod with Asparagus and Artichokes

Tender white fish roasted alongside tender asparagus and golden-edged artichoke hearts, finished with fragrant thyme and fresh lemon juice.

Pan-Seared Pork Chops with Apples, Sweet Potatoes, and Kale

Tender browned pork chops served over sweet potato rounds, crisp apples, and wilting greens cooked together in a single skillet.

Rosemary Pork Skillet with Rutabaga and Tender Kale

Juicy pork loin sautéed with golden rutabaga cubes and tender kale, tossed in a bright rosemary and apple cider glaze.

Pan-Steamed Cod with Kohlrabi and Swiss Chard

Tender white fish gently steamed over crisp kohlrabi and wilting leafy chard, finished with fresh dill and lemon.

Ground Beef and Parsnip Skillet with Cauliflower

Savory ground beef cooked with tender parsnips and cauliflower florets, finished with fresh thyme and a bright squeeze of lemon.

Roasted Salmon with Garlic-Dill Carrots and Zucchini

Tender baked salmon fillets topped with fresh dill, garlic, and lemon, roasted on a single sheet with sliced carrots and zucchini.

Ground Beef and Cabbage Skillet with Asparagus

Savory browned beef tossed with tender shredded green cabbage and crisp asparagus in a bright ginger and garlic pan sauce.

Turkey and Butternut Squash Skillet with Spinach

Savory herbed turkey skillet tossed with fork-tender cubes of squash and tender wilted baby spinach.

Sheet Pan Lemon Dill Salmon with Roasted Carrots and Zucchini

Tender roasted salmon fillets baked alongside sweet carrots and zucchini, finished with fresh dill and bright lemon zest.

Sheet Pan Lemon Thyme Chicken with Sweet Potatoes and Broccoli

Tender roasted chicken thigh strips, golden sweet potato cubes, and broccoli florets tossed with fragrant thyme, lemon zest, and olive oil on a single pan.

Pan-Seared Parsnips and Chickpeas with Spinach

Tender browned parsnips simmered with hearty chickpeas and fresh baby spinach in a warm cumin-coriander broth with a squeeze of lemon.

Spiced Ground Lamb Skillet with Eggplant and Carrots

Savory spiced ground lamb tossed with tender browned eggplant, sweet carrots, fresh lemon, and cooling mint.

Rosemary-Garlic Pork Medallions with Roasted Asparagus and Peppers

Tender seared pork medallions coated in fragrant rosemary and garlic, served alongside blistered sweet peppers and tender roasted asparagus spears.

Maple Ground Beef and Sweet Potato Skillet with Green Beans

Savory ground beef tossed with tender sweet potatoes and crisp green beans in a quick maple-thyme glaze.

Pan-Poached Cod with Sweet Leeks and Carrots

Tender white fish gently steamed over sweet, melting leeks and sliced carrots with fresh thyme.

Turkey and Butternut Squash Skillet with Crispy Sage

Savory browned ground turkey cooked with fresh sage, tender steamed squash cubes, and ribboned kale in one pan.

Mild Beef and Sweet Corn Soft Tacos

Warm corn tortillas filled with lightly spiced ground beef, sweet corn, and diced avocado.

Pan-Roasted Lemon Ginger Salmon with Asparagus and Summer Squash

Flaky salmon fillets roasted on a baking sheet alongside tender asparagus and squash with a bright ginger-parsley drizzle.