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Cooking guides for special diets
Plain answers to what people ask before they cook for celiac, AIP and tables with several diets. We say where each fact comes from.
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- A gluten-free Thanksgiving menu, with a day-by-day timeline
A full gluten-free Thanksgiving menu with recipes, a make-ahead timeline and the labels to check, so a guest with celiac can eat the whole dinner. - Is cornstarch gluten-free?
Cornstarch is made from corn, which has no gluten. Here’s when cross-contact matters, what the label tells you, and how to thicken gravy with it. - Is soy sauce gluten-free?
Most soy sauce is brewed with wheat, so it isn’t gluten-free. What to buy instead: tamari, gluten-free soy sauce or coconut aminos, and how they swap. - AIP diet food list: what to eat and what to avoid
The AIP diet food list in plain words: what to eat and avoid in the elimination phase, the foods that are easy to miss, and how reintroduction works.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.