Low-histamine recipes made fresh
Histamine builds up as food ages, so low-histamine cooking is about fresh meat and fish, fresh vegetables, and avoiding aged, fermented and cured foods. These recipes are quick to cook from fresh, and the app reminds you which ones freeze well.
What Gluten watches for: aged cheese, cured meat, vinegar, tomatoes, spinach, citrus, fermented foods and leftovers.
104 Low-histamine recipes
Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.
Cinnamon Apple Bread {Paleo, Nut Free}
The recipe is gluten-free as it uses coconut flour and tapioca flour. Ensure the baking soda is certified gluten-free. Otherwise, it meets the gluten-free diet requirements.
Monterey Cheese Crisps
The recipe is gluten-free and suitable for a gluten-free diet.
Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.
Veggie Pita Pizza
The recipe is appropriate for a balanced diet, offering whole grains, veggies, and dairy, but portion size must be managed to ensure it fits into one's overall daily caloric intake.
Almond Butter & Roasted Grape Toast
This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.
Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.
Cauliflower Rice Veggie Burrito Bowl
This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.
Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Smoked Salmon Roll ups
The smoked salmon roll-ups are suitable for a keto diet as they contain low-carb cucumber and cream cheese and healthy fats from salmon.
Jamie Oliver's Mashed Root Vegetables
Jamie Oliver's Mashed Root Vegetables: a dinner that fits Keto.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Roasted Pumpkin Salad Recipe
Roasted pumpkin salad is appropriate for a balanced diet—rich in fiber, vitamins, and healthy fats from olive oil.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Fig and Almond Butter Toast
This recipe is suitable for individuals with essential hypertension as it includes whole grain bread, healthy fats from almond butter and almonds, and fresh fruit. Just be mindful of portion sizes and the amount of maple syrup used.
Crispy Baked Kale Chips
This recipe is appropriate for individuals with hypertension. Kale is a nutrient-dense leafy green that promotes heart health. The use of olive oil and almond meal adds healthy fats which are beneficial for controlling blood pressure.
Potato and Vegetable Omelet (Bulgarian Style)
The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Dairy-free cheese suits lactose intolerance, common around the Mediterranean.
Homemade Whole Wheat Pasta from Scratch
Recipe is vegetarian and appropriate for the given diet. It uses whole grains and no meat products.
Berry Baked Oatmeal
The recipe is appropriate for a vegetarian diet. Ingredients and methods align with vegetarian cooking practices.
Cinnamon Apple Quinoa Breakfast
Recipe is generally appropriate for hypertension, as it's low in sodium. However, monitor the amount of added honey to control sugar intake.
Basic Buckwheat Crepes- Vegan and Gluten-Free
This recipe for Basic Buckwheat Crepes is appropriate for an anti-inflammatory diet as it is vegan, gluten-free, and does not contain any potential inflammatory ingredients.
Red Lentil and Sweet Potato Stew
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like red lentils, sweet potatoes, and spices with anti-inflammatory properties.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Grilled Tri-Tip with Oregon Herb Rub
This recipe is suitable for individuals with Hidradenitis Suppurativa as it does not contain any specific ingredients that are known to trigger or worsen the condition.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
Healthy Pumpkin Oatmeal Pancakes
The recipe uses natural sweeteners in minimal amounts, high-fiber oats, and low-glycemic pumpkin. It avoids refined sugars, making it suitable for diabetes management. Monitor portion sizes due to the maple syrup.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Pan-Seared Pork Tenderloin Medallions
This recipe is appropriate as it does not contain any gluten ingredients and aligns well with a gluten-free diet.
Maple Apple Turkey Sausage
This recipe should be suitable for individuals with Inflammatory Bowel Disease as it uses lean ground turkey and spices that are not known to trigger inflammation. However, individuals with IBD should customize the recipe according to their specific dietary needs.
Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed
This recipe is suitable for an anti-inflammatory diet as it contains ingredients like whole wheat flour, oat bran, flaxseed meal, and pumpkin pie filling, which are known for their anti-inflammatory properties.
Feta, Red Pepper, and Herb Frittata
This frittata recipe is suitable for diabetes mellitus, as it includes protein-rich eggs, vegetables, and healthy fats from olive oil and feta. Opt for reduced-fat feta and limit portion size due to high-fat content.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Wintery Spring Rolls
The recipe seems to be appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Salmon and Scrambled Eggs
The recipe looks gluten-free if you replace the toast with a gluten-free alternative or omit it.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Teriyaki Salmon with Sesame Butternut Squash Rice and Broccoli
This teriyaki salmon recipe is nutritious and anti-inflammatory, beneficial for managing psoriasis. Consider a low-sodium teriyaki sauce to further minimize inflammation flare-ups, and avoid overdoing sesame oil to limit omega-6 fatty acids.
Steel Cut Oats Recipe
The recipe is high in fiber, using steel-cut oats as a base, and customizable with fiber-rich toppings. Suitable for a high-fiber diet.
Air Fryer Hard-Boiled Eggs
Eggs are low FODMAP, thus suitable for a low FODMAP diet. The air fryer method is a creative alternative to boiling.
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Carrot-Ginger Soup
The recipe is lactose-free and suitable for the diet provided. Coconut milk is a good dairy alternative.
Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
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Low-histamine cooking questions
Can I eat leftovers on a low-histamine diet?
Histamine rises as cooked food sits in the fridge. Freeze portions straight after cooking instead, and reheat from frozen.
Are these recipes OK for MCAS?
They are low-histamine as written. MCAS triggers vary a lot, so mark your own triggers in the app and check with your doctor.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.