British Chicken with Parsnip Mash and Green Beans
Garlic and thyme give golden pan-seared chicken a cosy British feel, alongside creamy parsnip mash and tender green beans.
Fits Celiac, Hashimoto's, PCOS and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 150 g boneless, skinless chicken breast
- 200 g parsnips, peeled and cut into chunks
- 100 g green beans, trimmed
- 1 tbsp olive oil
- 1 clove garlic, finely grated
- 1 tsp fresh thyme leaves
- 1 tbsp unsalted butter
- 2 tbsp milk
- salt, to taste
Method
- Simmer parsnips in water until very tender, then drain.15 min timer
- Season chicken with garlic, thyme, and a pinch of salt.
- Pan-sear chicken in olive oil until golden on both sides.
- Cover and cook chicken until its centre reaches 165°F/74°C.8 min timer
- Boil green beans until tender-crisp, then drain.5 min timer
- Mash parsnips with butter and milk; serve with chicken and beans.
Why it works
- Celiac disease: Chicken, parsnips and green beans are served without grains, flour or sauces.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Plan your dinnersMore Celiac recipes
Indian Lentil Dal with Eggplant and Zucchini
A gently spiced, hearty dal with tender lentils and browned eggplant and zucchini. Fresh cilantro brings a bright finish.
Portuguese Cod and Rice Porridge
A comforting Portuguese-style arroz de peixe, gently simmered until creamy with tender cod, zucchini, and carrot. Ginger, scallion greens, and parsley bring a fresh, savory finish.
Korean Bulgogi Beef Lettuce Cups
Gingery, savory-sweet beef tucked into crisp lettuce cups with grated carrot and fresh scallions.
Turkey Kofta Patties with Green Beans
Tender turkey patties with parsley, garlic, and lemon zest simmer alongside soft green beans. Grated carrot keeps every bite juicy, with familiar, gentle flavours.
Sweet Potato Cream with Warm Berries
Silky sweet potato and coconut cream meets a bright spoonful of warm berries. It’s a simple, gently sweet dessert served in little glasses.
Strawberry Rhubarb Crisp
Soft, tangy fruit bubbles beneath a crisp, cinnamon-scented oat topping. A little maple syrup lets the strawberries and rhubarb lead.
This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Crohn’s and colitis recipes, Low-GI recipes, One pan recipes, Quick recipes.