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A gluten-free meal plan for celiac families
Every dinner here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they’re certified. One person with celiac shouldn’t mean cooking twice, so these are meals the whole table eats.
7 days free, then $49.99 a year. iPhone, Android and the web.
A week of gluten-free dinners
Spicy Shrimp with Avocado and Arugula Salad Recipe
Spiced shrimp served over arugula, avocado, and tomatoes with a bright lemon and lime dressing.
Chicken Souvlaki
Chicken breasts and onion marinated in lemon juice and garlic, then grilled on skewers.
Salmon, Arugula, and Feta Frittata
Eggs baked with cooked salmon, red onion, and baby arugula, broiled until golden for an evening meal.
Easy Quinoa Salad
Cold cooked quinoa mixed with spinach, cucumber, tomatoes, and avocado, tossed in a lemon and garlic dressing.
Stuffed Peppers
Bell peppers stuffed with ground beef, Italian sausage, rice, and tomatoes, baked with cheese.
One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus.
Salmon roasted on a sheet pan with baby potatoes and parmesan asparagus, glazed with honey and spices.
Garlicky Shrimp Zucchini Boats
Zucchini boats filled with garlic shrimp, tomatoes, and melted mozzarella, baked until tender for a warm dinner.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
One dinner for everyone at the table
Add who’s at your table
Each person’s conditions, allergies, diets and age, once.
Get a week of dinners
Gluten checks every dinner, ingredient by ingredient, against everyone you added.
A swap where someone needs one
Your son has celiac and your daughter is off dairy: one dinner, and her portion skips the cheese.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Celiac meal plan questions
Is gluten-free the same as celiac-safe?
Close. With celiac, cross-contact matters too. The recipes are gluten-free as written; a separate toaster and colander, clean boards, and checked labels on stock, soy sauce and spice mixes do the rest.
Can the whole family eat gluten-free?
Yes. A gluten-free dinner can be just as balanced, and one meal is easier than two. Gluten can still add ordinary bread or pasta on the side for anyone who wants it.
How much does Gluten cost?
7 days free, then $49.99 a year for the whole household, on iPhone, Android and the web. Cancel during the free week and you pay nothing.
AIPMeal plan
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Allergy-friendlyMeal plan
Alpha-galMeal planGluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.