Gluten-Free Miso-Glazed Cod
Sweet-salty miso glaze caramelises over tender cod, with charred scallions and ginger oil alongside roasted bok choy.
Fits Celiac, Pregnancy, Dairy-free and 5 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 340 g cod fillets, skinless
- 2 tbsp gluten-free white miso
- 1 tbsp gluten-free tamari
- 1 tbsp pure maple syrup
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger, finely grated
- 2 tbsp olive oil
- 4 scallions, halved lengthwise; separate dark green tops
- 450 g baby bok choy, halved lengthwise
- ½ tsp fine sea salt
- 2 tbsp fresh cilantro, chopped
Method
- Stir miso, tamari, maple syrup, vinegar, and ginger into a smooth glaze.
- Salt the cod, brush with half the glaze, and rest briefly.5 min timer
- Heat the oven to 425°F; roast bok choy until tender-edged.12 min timer
- Char scallions in a hot skillet; stir in olive oil off heat.4 min timer
- Set aside the scallion tops; bake cod beside bok choy until it reaches 145°F/63°C.10 min timer
- Brush on remaining glaze; finish with ginger oil, scallions, and cilantro.
Why it works
- Gluten-free: Gluten-free miso and tamari season the cod; no wheat, barley, rye, or malt.
- No red meat: Cod is the only main protein; there is no red meat.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.