Hashimoto's-friendly recipes for every night of the week
There isn’t one Hashimoto’s diet. Many people feel better gluten-free, some follow AIP, and most go easy on soy and seaweed around their thyroid medication. These recipes are built for that, and you can tell Gluten which version you follow.
What Gluten watches for: soy and seaweed (they can affect thyroid medication), and gluten if you avoid it.
275 Hashimoto's recipes
Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.
Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.
Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)
This recipe is moderately appropriate for individuals with diabetes, given the inclusion of high-protein ingredients like eggs and Greek yogurt. Use whole-grain English muffins to moderate blood sugar levels. Avoid adding butter or cream cheese.
Cauliflower Fried Rice
The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.
Paleo Burrito Bowls with Cauliflower Rice
This recipe is suitable for diabetes management as it includes low-carb cauliflower rice, lean grass-fed beef, and healthy fats from coconut oil and avocado. However, portion control is important due to the added fats.
Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.
Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.
Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.
Fruit and Yogurt Parfait
The recipe aligns well with a Mediterranean diet due to the inclusion of whole foods like Greek yogurt, mixed berries, and homemade granola.
One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus.
This recipe is appropriate for hypothyroidism—rich in omega-3 fatty acids from salmon, antioxidants from herbs, and filling fiber from potatoes.
Avocado Toast
The recipe is suitable for a balanced diet. It provides healthy fats from avocado and fiber from whole-grain bread. Ensure bread is whole-grain for maximum benefits.
Easy Quinoa Salad
This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.
Vegan Almond Butter Banana Oatmeal Smoothie
This recipe is suitable for diabetes mellitus as it includes whole, nutrient-dense ingredients with moderate carbohydrates and healthy fats. Be cautious with sweeteners and portion sizes.
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers are appropriate for psoriasis. They contain anti-inflammatory ingredients like spinach and garlic. Reduced-sodium options limit salt intake, which can help manage psoriasis symptoms.
Zucchini Noodle Fettuccine
This recipe is appropriate for a keto diet as it uses zucchini noodles instead of traditional pasta and includes healthy fats like avocado oil and almond milk. However, nutritional information is needed to determine if it fits within keto macronutrient guidelines.
Mexican Quinoa Stuffed Peppers
This recipe is suitable for diabetes due to its high fiber content from quinoa, black beans, and vegetables, helping regulate blood sugar levels. However, avocado and sour cream should be used in moderation.
Strawberry Peanut Butter Swirl Smoothie Bowls
Recipe is appropriate for Hashimoto's. Contains no gluten or dairy, but watch for added sugars and ensure iodine intake is adequate separately.
Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Frozen Yogurt Bark
This recipe provides a balanced mix of macronutrients with Greek yogurt's protein, fruit for vitamins, and healthy fats from coconut. It's a nutritious snack that fits well into a balanced diet.
Mango Smoothie Bowl
This recipe is appropriate for a balanced diet. It includes a variety of fruits, coconut water, and healthy toppings like coconut flakes and chai spiced granola.
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
The recipe is balanced, containing proteins (eggs, bacon), carbs (sweet potatoes, apple), and fats (bacon fat). However, the high sodium and saturated fat may not suit all health conditions. Overall, it's a nutrient-dense meal appropriate for a balanced diet in moderation.
5-Ingredient Mexican Quinoa Stuffed Peppers
The recipe is suitable for a balanced diet. It includes a mix of vegetables, whole grains, plant-based protein, and moderate dairy.
Banana Almond Teff Porridge
This recipe is suitable for bile reflux as it contains whole grain teff, low-fat almond milk, and healthy fats from almond and coconut oil. It’s important to watch portion size and avoid excessive added sugars like maple syrup.
My Big Fat Greek Omelet
This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
Chickpea Salad
The Chickpea Salad is suitable for someone with diabetes mellitus. It has a balanced mix of fiber-rich, non-starchy vegetables, and healthy fats. However, use olive oil and salt in moderation to keep the meal balanced.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
Avocado and Tuna Tapas
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tuna. Choose a small amount of low-fat mayonnaise or a suitable substitute to further reduce calorie intake.
Lentil Soup
The lentil soup recipe is largely appropriate for diabetes. It's high in fiber and protein which are beneficial. Use whole grain bread, minimal bread, and avoid butter to keep it diabetes-friendly. Monitor portion size.
Kiwi, Berries and Yogurt Parfait With Toasted Coconut
This recipe is appropriate for individuals with Hashimoto thyroiditis as it includes plain or low-fat yogurt, fruits, and shredded coconut for added flavor and texture.
Banana Nut Oatmeal
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes whole grains, low-fat dairy, and sources of healthy fat while limiting added sugars. However, portion control is important due to the natural sugars in the banana and honey.
Easy Baked Lemon Chicken
Recipe is appropriate for a balanced diet: lean protein from chicken, low in saturated fats, and flavored with natural ingredients.
Baked Oatmeal with Blueberries and Bananas
This is a balanced and nutritious recipe featuring whole grains, fruit, healthy fats from nuts, protein from the egg and milk, and a natural sweetener. It is suitable for a balanced diet.
Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive oil. Zucchini replaces high-carb noodles, which is beneficial for high triglycerides.
Quinoa Stuffed Peppers Recipe
Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.
Turkey Taco Lettuce Wraps
High-protein, low-carb recipe is appropriate for hyperlipoproteinemia type I, focusing on lean meat and avoiding excessive fats.
Spaghetti Squash Primavera
The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice: a lunch that fits High cholesterol.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Superfood Salmon Salad
Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing and feta to support blood pressure goals.
Fig and Almond Butter Toast
This recipe is suitable for individuals with essential hypertension as it includes whole grain bread, healthy fats from almond butter and almonds, and fresh fruit. Just be mindful of portion sizes and the amount of maple syrup used.
Often eaten at the same table
AIPRecipes
CeliacRecipes
Anti-inflammatoryRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Hashimoto's cooking questions
Is there a special diet for Hashimoto's?
No single diet is proven for everyone. Many people go gluten-free or try AIP. Talk to your doctor before big changes, especially around thyroid medication.
Why limit soy and seaweed?
Soy can affect how levothyroxine is absorbed, and seaweed is very high in iodine. Most guidance is to keep them moderate and consistent.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.