Skillet Lamb Kofta
Juicy, herb-packed Middle Eastern lamb kofta gets a savory crust in a hot skillet and is tucked into warm corn tortillas.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g ground lamb
- ¼ small yellow onion, finely grated
- 2 tbsp fresh parsley, finely chopped
- 1 clove garlic, minced
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp salt
- 1 tsp olive oil
- 2 gluten-free corn tortillas, warmed for serving
Method
- Mix lamb, onion, parsley, garlic, spices, and salt until well combined.
- Shape mixture into two long kofta around metal skewers.
- Heat olive oil in a skillet over medium-high heat.
- Cook kofta, turning often, until browned and cooked through.12 min timer
- Rest briefly, slide from skewers, and serve with warm tortillas.3 min timer
Why it works
- Celiac disease: Gluten-free corn tortillas keep this lamb kofta meal free of wheat, barley and rye.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.