Crustless Spinach Quiche
Tender spinach and thyme bake into a softly set quiche with a delicate oat-flour crumb and golden edges.
Fits Celiac, Hashimoto's, GERD and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 large eggs
- 35 g certified gluten-free oat flour
- 100 ml milk
- 1.5 cups baby spinach
- 1 tsp olive oil
- ¼ tsp salt
- 1 tsp fresh thyme leaves
Method
- Heat oven to 375°F and lightly oil a small baking dish.
- Whisk eggs, milk, oat flour, salt, and thyme until smooth.
- Wilt spinach in a skillet with olive oil until tender.
- Fold spinach into the egg mixture and pour into the dish.
- Bake until puffed, golden at the edges, and set in the center.30 min timer
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, GERD recipes, Pregnancy recipes, Toddlers recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, One pan recipes.