What Gluten watches for: the foods you mark to avoid for high cholesterol, and everyone else’s restrictions at your table.
107 High cholesterol recipes
Cauliflower Fried Rice
The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.
Almond Butter & Roasted Grape Toast
This recipe is appropriate for a balanced diet. It includes whole-grain bread for fiber, almond butter for healthy fats, and roasted grapes for a nutritious twist.
Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.
Homemade Roasted Tomato Basil Soup
This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.
Lemony Lentil Soup
This Lemony Lentil Soup is a nutritious choice for individuals with diabetes mellitus. It provides fiber and plant-based protein with minimal added sugars. Watch portion sizes due to carbs from lentils and carrots.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
One Pot Moroccan-Inspired Chickpea Quinoa Salad
This recipe is appropriate for diabetes as it includes whole grains, chickpeas, and nuts which are high in fiber and protein, helping regulate blood sugar levels. Adjust cranberries for lower sugar content.
How to Make Quinoa Bowls
This recipe is suitable for individuals with esophageal reflux (GERD) as it includes quinoa, a low-acid grain, and suggests incorporating veggies, lean protein, and healthy fats, which can promote better digestion and reduce acid reflux symptoms.
Lentil Soup
The lentil soup recipe is largely appropriate for diabetes. It's high in fiber and protein which are beneficial. Use whole grain bread, minimal bread, and avoid butter to keep it diabetes-friendly. Monitor portion size.
Quinoa Sushi with Tuna & Mango
Recipe is generally healthy for high triglycerides. Quinoa and vegetables are good, but monitor tuna portions due to potential mercury content.
Cranberry Apple-Spinach Salad
The recipe is generally appropriate for high triglycerides; high in fiber, antioxidants, and healthy fats. Choose a dressing low in sugar.
Turkey and Vegetable Brown Rice Bake
This recipe is moderate in fats and fiber, suitable for someone with high triglycerides. Olive oil and ground turkey are healthy choices, but portion control is key.
Swiss Turkey Wrap With Fresh Basil
Whole wheat tortilla and lean turkey are good choices for high triglycerides. However, ensure the turkey is low in sodium and the cheese is fat-reduced.
Turkey Avocado Veggie Wraps
The recipe is generally suitable for the DASH diet with its focus on vegetables, lean turkey, and whole grains if whole-grain wraps are used. Watch portion sizes for sodium in deli turkey and cheese.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive oil. Zucchini replaces high-carb noodles, which is beneficial for high triglycerides.
Healthy Egg and Veggie Muffins
These Healthy Egg and Veggie Muffins can be suitable for individuals with high triglycerides as they are high in protein and veggies, and low in refined carbs. However, consider reducing or omitting the feta cheese and ham to lower saturated fat content.
Tofu Stir Fry
Tofu Stir Fry: a lunch that fits High cholesterol.
Garlic Parmesan Flax Seed Crackers - Low Carb!
Good for high triglycerides. Low carb, flaxmeal is high in fiber and omega-3s, which can help lower triglycerides.
Turkey Taco Lettuce Wraps
High-protein, low-carb recipe is appropriate for hyperlipoproteinemia type I, focusing on lean meat and avoiding excessive fats.
Spaghetti Squash Primavera
The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.
Asparagus, Spinach, and Feta Cheese Frittata
This frittata recipe includes low cholesterol ingredients like egg whites, vegetables, and olive oil, suitable for managing Hyperlipoproteinemia - type I. Limit added salt and cheese amount.
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice: a lunch that fits High cholesterol.
How to Cook: Egg Boats
Recipe is appropriate. Avocados and bell peppers are low in saturated fat, and the dish is high in healthy fats and fiber which may help manage high triglycerides. Opt for sweet potatoes less often due to their carb content.
Zucchini Noodle Shrimp Scampi
This recipe is appropriate for individuals with high triglycerides as it contains healthy ingredients like zucchini, shrimp, and olive oil. However, it would be better to reduce the amount of butter and Parmesan cheese to further improve its suitability.
Zucchini Noodle Stir Fry
Zucchini Noodle Stir Fry: a dinner that fits High cholesterol.
Apple Cinnamon Cottage Cheese Breakfast Bowl
This recipe is appropriate for someone with diabetes. It includes low-fat cottage cheese, which is a good source of protein, and the apple and walnuts add fiber and healthy fats. The maple syrup can be adjusted or substituted with a sugar-free alternative.
Lemon Garlic Grilled Chicken
The Lemon Garlic Grilled Chicken recipe is appropriate for a Mediterranean diet. It includes healthy ingredients like olive oil, lemon juice, garlic, and oregano. The method of grilling or broiling is a healthy cooking method as well.
Vibrant Curry Cashew Chickpea Quinoa Salad
Recipe is high in fiber and plant-based proteins, appropriate for high cholesterol. Limit sesame oil and salt to control fat and sodium intake.
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
This recipe is appropriate. Zucchini noodles are low in fats and carbohydrates. Olive oil and parmesan should be used sparingly, but they are generally fine in the given amounts.
Copycat Starbucks Spinach Feta Wrap
Mostly healthy for high cholesterol; high in protein, veggies. Use low-fat feta and whole-grain tortilla to enhance heart health benefits.
Mediterranean Three Bean Quinoa Salad
This salad is high in fiber, plant-based proteins, and healthy fats, making it suitable for someone with high cholesterol.
Grilled Honey-Lemon Chicken
This recipe is generally appropriate for individuals with hyperlipoproteinemia type 1 as it focuses on lean protein and flavor from herbs and lemon. Modifying canola oil for healthier options like olive oil can further enhance its nutritional value.
Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas
The recipe is high in fiber and antioxidants, with healthy fats from olive oil and avocado, making it a good choice for high cholesterol.
Sardine tomato pasta with gremolata
The recipe is high in omega-3 fatty acids from the sardines, which can be beneficial for lowering high cholesterol. Wholemeal pasta adds fiber, also helpful for cholesterol management.
Chicken Caprese with Pesto Zucchini Noodles
Good choice for high cholesterol. Chicken is lean, zoodles are healthy. Mozzarella in moderation is fine. Use a low-fat cheese option to further reduce saturated fats. Limit honey in glaze.
Mediterranean Veggie Wrap
Recipe is suitable for high cholesterol: rich in vegetables, uses hummus (good fat source), and has a small amount of cheese (should be moderate due to salt and sat fat).
Oatmeal with Fruit & Nuts
Appropriate for high cholesterol. Oats, nuts, and Greek yogurt are heart-healthy foods that can help lower cholesterol.
Baked Garlic Salmon
Salmon is rich in omega-3 fatty acids, which can help to reduce cholesterol. The use of olive oil also benefits heart health. This recipe is suitable for high cholesterol.
The Easiest Chickpea Greek Salad
The recipe is generally appropriate for high cholesterol - rich in fiber, vegetables, and healthy fats. Feta cheese should be used in moderation due to saturated fat content.
Herbed Roast Turkey Breast
Lean turkey is a good option for high cholesterol. Olive oil is heart-healthy. Opt for low-sodium broth and garlic instead of garlic salt to reduce sodium.
Blueberry Oatmeal
This Blueberry Oatmeal recipe is appropriate for a person with high cholesterol. It includes rolled oats, blueberries, and low-fat milk, which are all heart-healthy ingredients.
Tofu Stir Fry
A tofu stir-fry is a good choice for high cholesterol. Tofu is low in saturated fat, and the dish lacks high cholesterol ingredients.
My Favorite Chia Seed Pudding
This chia seed pudding with homemade nut milk and fruit toppings is suitable for hyperlipoproteinemia type I as it includes healthy fats, fiber, and natural sweeteners. Orange zest and vanilla add flavor without added sugar.
Greek Yogurt Chicken Salad
Recipe is good for high triglycerides due to lean chicken, and Greek yogurt in place of mayo. Opt for whole-grain serving options. Minimize honey and salt.
Vegan Berry Crunch Smoothie Bowl
The recipe is appropriate for a balanced diet, containing a variety of nutrients from fruits, vegetables, and nuts.
Vegan Lentil Stew
The Vegan Lentil Stew is a nutritious and balanced recipe. It includes a variety of vegetables, lentils for plant-based protein, and uses vegetable broth for added flavor.
Seriously The Best Tofu Scramble
This vegan recipe is suitable for high cholesterol as it's plant-based, contains no cholesterol, and uses heart-healthy ingredients like olive oil and tofu.
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High cholesterol cooking questions
Are these recipes right for my high cholesterol diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.