Ginger Tofu Stir-Fry with Broccoli and Zucchini
Golden tofu and crisp-tender vegetables get a quick, glossy ginger-tamari finish with a squeeze of lime.
Fits Celiac, PCOS, Anti-inflammatory and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g firm tofu, patted dry and cubed
- 1.5 cups broccoli florets, small florets
- 1 zucchini, cut into half-moons
- 1 tbsp gluten-free tamari
- 1 tsp fresh ginger, finely grated
- 1 clove garlic, minced
- 1.5 tbsp olive oil
- ½ lime, juiced
Method
- Brown tofu in a hot skillet until golden on several sides.8 min timer
- Add broccoli and zucchini; stir-fry until bright and tender-crisp.6 min timer
- Stir in garlic and ginger until fragrant.1 min timer
- Add gluten-free tamari and lime; toss until glossy.1 min timer
Why it works
- Celiac disease: Gluten-free tamari seasons the tofu and vegetables without wheat-containing sauce.
- Gluten-free: Gluten-free tamari and fresh ginger bring savoury flavour to the skillet.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Keto recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.