What Gluten watches for: the foods you mark to avoid for low-gi, and everyone else’s restrictions at your table.
72 Low-GI recipes
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers are appropriate for psoriasis. They contain anti-inflammatory ingredients like spinach and garlic. Reduced-sodium options limit salt intake, which can help manage psoriasis symptoms.
Quinoa Stuffed Peppers Recipe
Quinoa Stuffed Peppers are a good fit for the DASH diet, with low-sodium ingredients, high fiber, and an emphasis on vegetables, grains, and legumes.
Simple Tomato and Avocado Salad
This recipe is suitable for individuals with hypertension as it includes heart-healthy fats from avocado and olive oil and is low in sodium. The ingredients are fresh and nutritious.
Shrimp Ceviche With Avocado
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like shrimp, avocados, cucumbers, celery, and tomatoes which are all known for their anti-inflammatory properties.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Grilled Lemon Chicken
This grilled lemon chicken recipe is suitable for an anti-inflammatory diet. Ingredients like lemon, herbs, and extra virgin olive oil are anti-inflammatory.
Grilled Chicken Salad
The grilled chicken salad is suitable for diabetes as it is high in protein, fiber, and healthy fats, with controlled carbohydrates.
Broiled Salmon With Mustard and Lemon
This recipe is appropriate for individuals with diabetes mellitus. Salmon is a good source of lean protein and healthy fats. The mustard and lemon add flavor without extra sugar or unhealthy fats.
Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls: a lunch that fits Diabetes.
Air Fryer Oven Beef Jerky
Air Fryer Oven Beef Jerky is low in carbs and would have a low glycemic impact, fitting the low-glycemic diet criteria.
Mushroom Spinach Omelet
This Mushroom Spinach Omelet is a good choice for diabetes management. It is low in carbohydrates, rich in protein, and packed with vegetables which can help stabilize blood sugar levels.
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes lean protein, vegetables, and legumes. Watch portion sizes of corn and beans due to their carbohydrate content.
Turkish Poached Egg and Quinoa Breakfast Bowl.
Recipe aligns well with DASH diet principles, emphasizing whole grains, lean protein from eggs and yogurt, while loaded with vegetables and herbs. Moderate goat cheese and sun-dried tomato pesto aligns with controlled sodium intake.
Greek Cottage Cheese Bowl
This Greek Cottage Cheese Bowl recipe is suitable for diabetes as it contains low carbohydrate and sugar contents with nutrient-rich ingredients like cottage cheese and vegetables. Watch portion sizes for balance.
The Best Almond Flour Pancakes
This recipe is vegetarian-friendly and uses almond flour for a gluten-free option. It includes healthy fats and can be made dairy-free. Adjust sweeteners for a healthier option.
Turkey Parmesan Stuffed Mushrooms
This recipe is appropriate for individuals with diabetes mellitus (DM). It uses ground turkey instead of red meat, which is leaner, and does not contain added sugar or high-carb ingredients.
Muesli with Fresh Berries and Low-Fat Yogurt
Muesli with Fresh Berries and Low-Fat Yogurt: a snack that fits Diabetes.
Grilled Scallops with Orange-Scented Quinoa
Grilled Scallops with Orange-Scented Quinoa: a dinner that fits PCOS.
Feta and black bean scrambled eggs recipe
Feta and black bean scrambled eggs recipe: a breakfast that fits PCOS.
Ricotta-Honey Toast with Berries
Ricotta-Honey Toast with Berries: a snack that fits PCOS.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
Turkey Sausage Patties
Turkey Sausage Patties: a breakfast that fits PCOS.
Stuffed Bell Peppers
Stuffed Bell Peppers: a lunch that fits PCOS.
Slow Cooker Spicy Black Bean and Sweet Potato Chili
High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin sensitivity and weight management.
Keto Shrimp Zoodle Alfredo
This recipe is suitable for diabetes mellitus as it is low in carbs, utilizing zoodles instead of pasta, and includes protein-rich shrimp. However, monitor heavy cream intake due to high saturated fat which can impact cardiovascular health.
Almond-&-Lemon-Crusted Fish with Spinach
This recipe is appropriate for individuals with diabetes mellitus. It includes spinach, fish, almonds, and lemon, all of which are healthy choices for managing blood sugar levels.
Chia Seed Pudding
This recipe is appropriate for individuals with type 2 diabetes mellitus. It uses unsweetened almond milk, low-fat yogurt, and pure maple syrup as sweetener. Chia seeds are also a good source of fiber and can help regulate blood sugar levels.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Broccoli and Cheddar Quinoa Bites
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.
Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
San Choy Bow (Chinese Lettuce Wraps)
San Choy Bow (Chinese Lettuce Wraps): a lunch that fits PCOS.
Spinach Salad with Goat Cheese and Walnuts
This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.
Broccoli Cheddar Soup
Broccoli Cheddar Soup: a dinner that fits PCOS.
Greek Shrimp with Tomatoes and Feta (Garides Saganaki)
Greek Shrimp with Tomatoes and Feta (Garides Saganaki): a dinner that fits Diabetes.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Keto Cauliflower Hash Browns
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blood sugar significantly.
Spinach Feta Frittata
Spinach Feta Frittata: a dinner that fits Diabetes.
Egg White Frittata Recipe
Egg White Frittata Recipe: a breakfast that fits PCOS.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
Cucumber Chickpea Salad with Feta & Lemon
This Cucumber Chickpea Salad with Feta & Lemon is a great choice for individuals with PCOS. It contains healthy ingredients like chickpeas, cucumbers, and fresh herbs. The recipe also uses olive oil instead of unhealthy dressings.
Aubergine & chickpea stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes low-glycemic index ingredients like chickpeas and aubergines, which help regulate blood sugar levels. However, portion control and moderation should be considered.
Avocado Deviled Eggs
Avocado Deviled Eggs: a snack that fits PCOS.
Chicken Primavera Spaghetti Squash Boats
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like olive oil, bell pepper, tomatoes, courgette, garlic, and lemon zest, which have anti-inflammatory properties.
Kale & Quinoa Salad with Lemon Dressing
Kale & Quinoa Salad with Lemon Dressing: a lunch that fits PCOS.
One-Pan Roasted Fish With Cherry Tomatoes
Recipe is DASH diet friendly: lean fish, healthy fats from olive oil, and no high sodium ingredients. Low in saturated fat, rich in nutrients.
Bell Pepper Vegetarian Omelet
Bell Pepper Vegetarian Omelet: a breakfast that fits Diabetes.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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Low-GI cooking questions
Are these recipes right for my low-gi diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.