British Sweet Potato Shepherd’s Pie
A classic lamb shepherd’s pie gets a naturally sweet, fluffy sweet-potato topping. Carrots, peas and thyme make the savory filling cozy and familiar.
Fits Celiac, Hashimoto's, PCOS and 12 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 500 g ground lamb
- 700 g sweet potatoes, peeled and cubed
- 2 carrots, finely diced
- 100 g frozen peas
- 1 yellow onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp fresh thyme leaves
- 150 ml water
Method
- Boil sweet potatoes until very tender, then drain and mash.15 min timer
- Warm olive oil in a skillet; soften onion, carrots, and garlic.7 min timer
- Add lamb and thyme; cook, breaking it up, until browned.8 min timer
- Stir in peas and water; simmer until carrots soften and sauce thickens.10 min timer
- Spoon lamb filling into a baking dish and top evenly with mash.Kids’ plate comes out here
- Bake at 400°F until the topping is golden and edges bubble.15 min timer
Kids’ plate: Sweet Potato Shepherd’s Pie
On the plate: A small portion of lamb and soft vegetables under sweet potato mash, served in easy-to-scoop pieces.
Make it a game: The golden mash is a little blanket over the lamb and vegetables. Find a soft carrot or pea hiding underneath at your own pace.
Set it aside at step 5, before the grown-ups’ sauce or spice goes on.
Why it works
- Hashimoto's thyroiditis: Lamb, vegetables, thyme and olive oil, with no soy, seaweed or gluten-containing grains.
- Low-histamine: Freshly cooked lamb with sweet potato, carrots, peas and thyme; no citrus, vinegar or stock.
- Gluten-free: No grains, flour, stock or sauces; the filling thickens as it simmers.
- Anti-inflammatory: Lamb and vegetables are cooked with olive oil and thyme, without added sugar or refined starch.
- Pregnant: No raw ingredients, unpasteurised dairy or alcohol in the dish.
- Toddler (1–3): Soft sweet potato mash, tender carrots and peas with a small portion of lamb.
- Kid (4–12): A mild, familiar lamb filling under golden sweet potato mash.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Kid-friendly recipes, One pan recipes, Gluten-free dairy-free recipes.