Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
578 Celiac recipes
Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.
Berry Lemon Whipped Yogurt Parfaits
Berry Lemon Whipped Yogurt Parfaits are appropriate for a balanced diet. They offer a good mix of protein from Greek yogurt, antioxidants from berries, and minimal added sugars. Use honey over granulated sugar for a healthier option.
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Mediterranean Quinoa Salad Recipe
This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.
Vegetable Stir Fry
This recipe is rich in anti-inflammatory vegetables and low in saturated fats, which can positively impact psoriasis. However, reducing soy sauce and brown sugar/honey can further lower sodium and sugar intake.
Mediterranean Buddha Bowl
The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.
Grilled Garlic and Herb Shrimp
This recipe is appropriate for a gluten-free diet.
Cinnamon Quinoa Breakfast Bowl
A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.
Spicy Shrimp with Avocado and Arugula Salad Recipe
The Spicy Shrimp with Avocado and Arugula Salad Recipe is paleo-friendly, containing whole foods like shrimp, avocado, vegetables, and healthy fats, without any grains, legumes, dairy, or processed sugars.
Creamy Whipped Greek Yogurt Recipe
While this recipe offers a creamy treat with Greek yogurt, the addition of heavy cream and sweeteners increases the calorie and fat content. For a balanced diet, it should be consumed occasionally and in moderation.
Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa
The recipe aligns well with the Mediterranean diet due to its emphasis on vegetables, whole grains like quinoa, healthy fats like olive oil, and legumes. However, it’s high in both proteins and carbohydrates.
Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.
Greek Chickpea Salad
This Greek Chickpea Salad aligns well with a Mediterranean diet, featuring plenty of vegetables, legumes, olive oil, and herbs. However, portion control with feta and olives is important for calorie moderation.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.
Easy Baked Cod Recipe
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.
Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.
Cinnamon Apple Bread {Paleo, Nut Free}
The recipe is gluten-free as it uses coconut flour and tapioca flour. Ensure the baking soda is certified gluten-free. Otherwise, it meets the gluten-free diet requirements.
Monterey Cheese Crisps
The recipe is gluten-free and suitable for a gluten-free diet.
Cauliflower Rice Bowls with Vegan Pesto
This recipe appears to be appropriate for a gluten-free diet as it uses brown rice and cauliflower rice instead of gluten-containing grains.
Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
Spinach, Feta and Egg Breakfast Sandwiches (meal prep!)
This recipe is moderately appropriate for individuals with diabetes, given the inclusion of high-protein ingredients like eggs and Greek yogurt. Use whole-grain English muffins to moderate blood sugar levels. Avoid adding butter or cream cheese.
Paleo Burrito Bowls with Cauliflower Rice
This recipe is suitable for diabetes management as it includes low-carb cauliflower rice, lean grass-fed beef, and healthy fats from coconut oil and avocado. However, portion control is important due to the added fats.
Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.
Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.
Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.
Chicken Cobb Salad with Avocado Ranch
This Chicken Cobb Salad with Avocado Ranch recipe is suitable for a gluten-free diet as it avoids gluten-containing ingredients but be cautious of cross-contamination.
Stuffed Peppers
Recipe is suitable for a balanced diet, offering vegetables, protein, and whole grains. Consider whole grain rice and light cheese for a healthier option.
Grilled Fish Tacos
This recipe for Grilled Fish Tacos is appropriate for a balanced diet as it includes lean protein from the fish, whole grains from the corn tortillas, and plenty of vegetables for added nutrients.
Blueberry Smoothie
The blueberry smoothie is generally balanced, providing protein (yogurt, milk), vitamins, and antioxidants (blueberries). However, the sugar can be reduced or eliminated for a healthier option.
Nicoise Salad
This recipe for Nicoise Salad is appropriate for a balanced diet. It includes a variety of vegetables, lean protein from tuna and eggs, and healthy fats from olive oil. It also provides a good mix of nutrients.
Easy Quinoa Salad
This recipe is appropriate for a balanced diet as it includes a variety of ingredients such as quinoa, spinach, cucumber, tomatoes, avocado, and olive oil. Additionally, it incorporates a homemade dressing made with lemon juice and olive oil, which adds flavor without an excessive amount of added sugars or unhealthy fats.
One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus.
This recipe is appropriate for hypothyroidism—rich in omega-3 fatty acids from salmon, antioxidants from herbs, and filling fiber from potatoes.
Protein-Packed Vegetarian Stuffed Peppers
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, whole grains, and plant-based protein. It is packed with nutrients and can be customized with optional toppings.
Butternut Squash, Mushroom, Kale and Sausage Frittata
This recipe contains a variety of vegetables and protein from the sausage (though it can be omitted for vegetarians). It's a good source of vitamins and minerals. However, the use of oil and gruyere cheese may increase the calorie and fat content. Overall, it is a balanced recipe.
Garlicky Shrimp Zucchini Boats
This recipe is appropriate for a balanced diet. It includes a variety of vegetables and lean protein from shrimp, and can be enjoyed as a main dish.
Baked Chicken Breasts
The baked chicken breasts recipe is appropriate for a balanced diet. It uses lean protein, minimal fats (butter or olive oil), and seasoning without excessive sodium, making it a healthy and nutritious choice.
Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.
Quinoa with Chickpeas and Tomatoes
The recipe is suitable for high blood pressure. It is low in sodium, rich in fiber, and uses heart-healthy olive oil.
Cauliflower Rice Veggie Burrito Bowl
This recipe is appropriate for hypertension because it uses whole foods like cauliflower, black beans, and veggies. Be cautious with added salt and cheese, and opt for low-sodium versions to further support blood pressure management.
Easy Quinoa Salad
This quinoa salad is generally suitable for individuals with diabetes. It is high in fiber, includes healthy fats, and contains low glycemic index ingredients. Monitor portion sizes and consult with a healthcare provider.
Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken and Potatoes: a lunch that fits Balanced.
Homemade Roasted Tomato Basil Soup
This Homemade Roasted Tomato Basil Soup recipe is appropriate for individuals with high blood pressure/hypertension as it is low in sodium and can be made with vegetarian broth. However, it's important to limit or omit high-sodium optional add-ins like Parmesan cheese.
Jamaican Coconut Shrimp Stew
This recipe is balanced, offering protein from shrimp, healthy fats from coconut oil/milk, and a variety of vegetables. It's nutrient-dense and provides essential vitamins and minerals.
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Quinoa Stuffed Peppers
Quinoa Stuffed Peppers are appropriate for psoriasis. They contain anti-inflammatory ingredients like spinach and garlic. Reduced-sodium options limit salt intake, which can help manage psoriasis symptoms.
Smoked Salmon Roll ups
The smoked salmon roll-ups are suitable for a keto diet as they contain low-carb cucumber and cream cheese and healthy fats from salmon.
Often eaten at the same table
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Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.