Celiac-safe recipes the whole family can eat
Every recipe here is gluten-free as written: no wheat, barley, rye or malt, and oats only when they are certified gluten-free. They are everyday meals, not "diet food", so the people at your table who can eat gluten won’t notice anything missing.
What Gluten watches for: hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified.
577 Celiac recipes
Easy, No-Mess Baked Salmon
This recipe is suitable for diabetes management as it includes lean protein and healthy fats. Watch serving sizes and monitor added sugar in the balsamic vinegar.
Seared Ahi Tuna Steaks
The recipe is high in protein and low in carbohydrates, suitable for managing blood sugar.
Spicy Shrimp with Cauliflower Rice
Recipe seems appropriate. Shrimp is a good protein source and doesn't raise blood calcium. Cauliflower is low in calories and high in fiber, suitable for hyperparathyroidism patients.
Broccoli and Cheddar Quinoa Bites
Recipe is suitable for a low glycemic diet, with quinoa being a good grain choice and broccoli adding fiber that moderates blood sugar levels.
Quinoa Almond Pilaf
Quinoa Almond Pilaf: a dinner that fits Acid reflux (GERD).
Baked Cod
This baked cod recipe is appropriate for individuals with diabetes mellitus. It uses healthy ingredients like cod, olive oil, cherry tomatoes, and lemon. It does not include any added sugars or refined grains.
Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
Greek Omelet with Asparagus and Feta Cheese
This recipe is appropriate for diabetes mellitus (DM) as it includes a good balance of vegetables, protein from eggs, and healthy fats from olive oil and feta cheese. Limit salt and use lower fat cheese for better management.
Spinach Salad with Goat Cheese and Walnuts
This Spinach Salad with Goat Cheese and Walnuts recipe is appropriate for individuals with diabetes mellitus. It contains low glycemic index ingredients like spinach, walnuts, and goat cheese which can help regulate blood sugar levels.
Strawberry Caprese Stuffed Avocados with Pistachio Pesto
The recipe is suitable for vegetarians. It includes only plant-based and dairy ingredients, which align with a vegetarian diet.
Quinoa Tabouli
This Quinoa Tabouli recipe is a good choice for individuals with diabetes due to its high fiber content from quinoa and vegetables, and the low glycemic index of quinoa.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Easy Lemon Garlic Baked Cod Recipe
The recipe is appropriate. Cod is a good source of protein with low calcium, fitting for hyperparathyroidism. Limit use of high-calcium seasonings.
Spinach Salad with Poached Eggs
This recipe is appropriate for individuals with Hashimoto's Thyroiditis. It includes nutrient-dense spinach and poached eggs, which are both nutritious and beneficial for thyroid health.
Greek Lemon Chicken and Potato Bake
Greek Lemon Chicken and Potato Bake: a lunch that fits Low-FODMAP.
Greek Chicken Skewers
Greek Chicken Skewers: a lunch that fits Diabetes.
Spiced Eggplant and Tomatoes With Runny Eggs
This recipe is suitable for a vegetarian diet as it focuses on plant-based ingredients like eggplant, tomatoes, nuts, and herbs, providing a good mix of nutrients.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Ground Turkey Stuffed Peppers
Ground Turkey Stuffed Peppers: a lunch that fits Crohn's or colitis.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Harissa cauliflower pilaf
The recipe is high in fiber, plant protein, and has a low glycemic index, suitable for polycystic ovary syndrome (PCOS) management.
Ratatouille
Ratatouille is a good choice for diabetes as it's high in vegetables, providing fiber and nutrients with low impact on blood sugar. Use less salt and cheese to lower sodium and saturated fat.
3-Ingredient Bell Pepper & Cheese Egg Cups
3-Ingredient Bell Pepper & Cheese Egg Cups: a breakfast that fits Diabetes.
Southwestern Quinoa Vegetable Casserole
Recipe is appropriate; quinoa, black beans, and veggies provide high fiber content suitable for a high-fiber diet.
Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Ginger Carrot Soup
The Ginger Carrot Soup recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains ingredients that are generally well-tolerated and beneficial for thyroid health, such as ginger and carrots. However, individuals with Hashimoto's should be mindful of their dairy intake, so using a dairy-free alternative instead of whipping cream may be preferable.
Keto Cauliflower Hash Browns
Recipe is suitable for a low glycemic diet. Ingredients are low in carbohydrates and won't spike blood sugar significantly.
Rice Cakes with Peanut Butter
Rice Cakes with Peanut Butter: a snack that fits Gluten-free.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
Thai Chicken Coconut Soup
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients such as wheat, barley, or rye.
Mediterranean-Inspired Cucumber Chickpea Salad
Mediterranean-Inspired Cucumber Chickpea Salad: a dinner that fits Diabetes.
Tomato and Basil Frittata
This tomato and basil frittata recipe is appropriate for individuals with diabetes mellitus as it includes wholesome ingredients and is low in carbohydrates. However, portion control is recommended.
Red Lentil Soup
The recipe is suitable for an anti-inflammatory diet, as it is rich in nutrients, high in fiber, and incorporates anti-inflammatory spices.
Healthy shakshuka
This healthy shakshuka recipe is a good choice for a vegetarian diet, providing a good source of protein from the eggs and plenty of vegetables for fiber and nutrients.
Shakshuka With Feta
This recipe is suitable for individuals with diabetes mellitus (DM) as it contains a good balance of protein, vegetables, and healthy fats. However, portion control is essential due to the presence of high-fat ingredients.
Spinach Feta Frittata
Spinach Feta Frittata: a dinner that fits Diabetes.
Make-Ahead Broccoli and Quinoa Salad
Make-Ahead Broccoli and Quinoa Salad: a dinner that fits Diabetes.
Egg White Frittata Recipe
Egg White Frittata Recipe: a breakfast that fits PCOS.
Turkey Taco Lettuce Wraps
Turkey Taco Lettuce Wraps: a dinner that fits Diabetes.
Mushroom & basil omelette with smashed tomato
Given the bile reflux condition, this recipe is generally appropriate. Low-fat ingredients and the absence of spicy elements make it a suitable option. However, butter might be replaced with a smaller amount of a healthy oil, like olive oil.
Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)
This recipe includes low-GI fruits and high fiber, beneficial for PCOS. Flax seeds provide omega-3s which can improve symptoms.
One Minute Flax Muffin - Low Carb
This recipe is appropriate for individuals with diabetes mellitus (DM) as it is low in carbohydrates and contains flax seed meal which can help regulate blood sugar levels.
Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale
Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale: a breakfast that fits Diabetes.
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Cucumber, Tomato & Feta Salad with Balsamic Dressing: a lunch that fits Vegetarian.
Cucumber-Tomato-Avocado Salad
This recipe is appropriate for individuals with diabetes mellitus due to its low carbohydrate content and high in healthy fats from avocados. The addition of feta cheese should be consumed in moderation.
Often eaten at the same table
Low-FODMAPRecipes
AIPRecipes
Hashimoto'sRecipes
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks every recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
Celiac cooking questions
Are these recipes safe for celiac disease?
They contain no gluten ingredients as written. Cross-contact is up to your kitchen, so check labels on packaged items like stock, soy sauce (use tamari) and spice mixes.
Can I use regular oats?
Only oats labelled certified gluten-free. Regular oats are often cross-contaminated with wheat.
What if someone else at the table has a different restriction?
Add everyone to your household in the Gluten app. Each recipe then shows a swap for each person, like a dairy-free topping or a milder portion for a toddler.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.