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Ginger Carrot Soup

The Ginger Carrot Soup recipe is appropriate for individuals with Hashimoto's Thyroiditis as it contains ingredients that are generally well-tolerated and beneficial for thyroid health, such as ginger and carrots. However, individuals with Hashimoto's should be mindful of their dairy intake, so using a dairy-free alternative instead of whipping cream may be preferable.

Adapted from Food Network, by Food Network

95 mintotal
8servings
9ingredients
238kcal a serving
Ginger Carrot Soup

Ingredients

  • 2 tablespoons sweet cream butter
  • 2 onions, peeled and chopped
  • 6 cups chicken broth
  • 2 pounds carrots, peeled and sliced
  • 2 tablespoons grated fresh ginger
  • 1 cup whipping cream
  • Salt and white pepper
  • Sour cream
  • Parsley sprigs, for garnish

Method

  1. In a 6-quart pan, over medium high heat, add butter and onions and cook, stirring often, until onions are limp. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots are tender when pierced.
  2. Remove from heat and transfer to a blender. Don't fill the blender more than half way, do it in batches if you have to. Cover the blender and then hold a kitchen towel over the top of the blender*. Be careful when blending hot liquids as the mixture can spurt out of the blender. Pulse the blender to start it and then puree until smooth. Return to the pan and add cream, stir over high heat until hot. For a smoother flavor bring soup to a boil, add salt and pepper, to taste.
  3. Ladle into bowls and garnish with dollop sour cream and parsley sprigs.

Hashimoto's check: watch for soy and seaweed (they can affect thyroid medication), and gluten if you avoid it. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Hidradenitis suppurativa recipes.