What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Six Ingredient Breakfast Quinoa
Quinoa simmered in coconut milk with cinnamon and vanilla, making a warm morning bowl.
Mediterranean Quinoa Salad Recipe
Quinoa, chickpeas, cucumber, and tomatoes tossed with an olive oil and lemon dressing.
Mediterranean Buddha Bowl
Quinoa, hummus, lettuce, tomatoes, cucumbers, chickpeas, and feta arranged in a bowl.
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE
Broccoli, cauliflower, radishes and chickpeas roasted on a tray, served over fluffy quinoa with a lemon tahini sauce.
Grilled Garlic and Herb Shrimp
Shrimp marinated in garlic, lemon, herbs, and paprika, then grilled on the barbecue.
Spicy Shrimp with Avocado and Arugula Salad Recipe
Spiced shrimp served over arugula, avocado, and tomatoes with a bright lemon and lime dressing.
Sweet Potato Burrito Bowls with Summer Vegetables and Quinoa
Roasted sweet potatoes and summer vegetables served over quinoa and black beans with lime, cilantro, and cotija.
Chicken Souvlaki
Chicken breasts and onion marinated in lemon juice and garlic, then grilled on skewers.
Greek Chickpea Salad
Chickpeas tossed with tomatoes, cucumber, bell pepper, and kalamata olives, dressed in lemon juice, olive oil, and herbs.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
Spiralized zucchini tossed with a chunky tomato sauce made from diced tomatoes, onions, and basil.
Easy Baked Cod Recipe
Cod fillets baked with butter, lemon juice, and spices for a quick midday meal.
Cauliflower Rice Bowls with Vegan Pesto
Brown rice, vegetables, and pinto beans simmered together, then mixed with green pesto.
Frittata
Eggs whisked with mozzarella and cream, then baked with mushrooms, spinach, and ricotta. A warm breakfast slice.
Paleo Burrito Bowls with Cauliflower Rice
Ground beef, peppers, and onions served over steamed cauliflower rice with lime, jalapeño, and avocado.
Egg Cups
Baked eggs whipped with milk, spinach, sundried tomatoes and feta in muffin tins.
Salmon, Arugula, and Feta Frittata
Eggs baked with cooked salmon, red onion, and baby arugula, broiled until golden for an evening meal.
Chicken Cobb Salad with Avocado Ranch
Grilled chicken tenders, bacon, eggs, and avocado over shredded lettuce with a creamy herb dressing.
Stuffed Peppers
Bell peppers stuffed with ground beef, Italian sausage, rice, and tomatoes, baked with cheese.
Grilled Fish Tacos
Grilled fish on warm corn tortillas with shredded cabbage, pico de gallo, and avocado.
Nicoise Salad
Boston lettuce salad featuring tuna, hard-boiled eggs, potatoes, tomatoes, green beans, and olives.
Easy Quinoa Salad
Cold cooked quinoa mixed with spinach, cucumber, tomatoes, and avocado, tossed in a lemon and garlic dressing.
One Pan Lemon Salmon, Roasted Potatoes and Parmesan Asparagus.
Salmon roasted on a sheet pan with baby potatoes and parmesan asparagus, glazed with honey and spices.
Protein-Packed Vegetarian Stuffed Peppers
Bell peppers filled with brown rice, black beans, corn, tomatoes, and spices, baked with cheese on top.
Butternut Squash, Mushroom, Kale and Sausage Frittata
Frittata filled with Italian sausage, butternut squash, mushrooms, kale, and gruyere cheese.
Garlicky Shrimp Zucchini Boats
Zucchini boats filled with garlic shrimp, tomatoes, and melted mozzarella, baked until tender for a warm dinner.
Baked Chicken Breasts
Boneless chicken breasts baked in a dish after brushing with melted butter and spices.
Quinoa with Chickpeas and Tomatoes
Tender quinoa mixed with garbanzo beans, tomatoes, and garlic. Tossed with lime juice and olive oil for dinner.
Cauliflower Rice Veggie Burrito Bowl
Riced cauliflower, black beans, and sweet corn served in bowls with guacamole, pico de gallo, and cheese.
Easy Quinoa Salad
Fluffy quinoa tossed with spinach, cherry tomatoes, red onion, avocado chunks, and crumbled feta cheese.
Greek Lemon Chicken and Potatoes
Chicken pieces and russet potatoes roasted with lemon juice, olive oil, garlic, oregano, and chicken broth.
Homemade Roasted Tomato Basil Soup
Roma tomatoes and garlic roasted and blended with caramelized onions and fresh basil for a warm bowl of soup.
Perfect Baked Sweet Potato
Whole sweet potatoes roasted in the oven until tender and ready to split open.
Quinoa Stuffed Peppers
Red bell peppers stuffed with cooked quinoa, spinach, artichoke hearts, and melted mozzarella.
Smoked Salmon Roll ups
Smoked salmon and cream cheese rolled up inside thin cucumber strips.
Chickpea-less Beet Hummus (oil-free)
Beets, cauliflower, tahini, and walnuts blended into a smooth dip for snacking.
Jamie Oliver's Mashed Root Vegetables
Root vegetables boiled until tender, then mashed with butter and extra virgin olive oil.
Zucchini Noodle Fettuccine
Spiralized zucchini noodles tossed with sautéed red onion, mushrooms, and a blended cauliflower sauce.
Mexican Quinoa Stuffed Peppers
Sweet bell peppers stuffed with quinoa, black beans, corn and tomatoes, baked and topped with avocado and sour cream.
Hard Boiled Egg and Avocado Bowl
Hard-boiled eggs and avocado tossed with red onion, bell pepper, olive oil, and balsamic vinegar.
Vegetarian Stuffed Peppers
Bell peppers filled with rice, black beans, corn, and melted pepper jack cheese.
Lemony Lentil Soup
Red lentils and carrots simmered in vegetable stock with cumin, lemon juice, and spices.
Frozen Yogurt Bark
Greek yogurt mixed with maple syrup and vanilla, frozen on a sheet and topped with fresh strawberries and blueberries.
Loaded Chicken Fajita Sweet Potatoes
Baked sweet potatoes split open and filled with peppers, onions, mushrooms, and cheese.
Lamb Stew with Butternut Squash
Tender lamb shoulder browned and simmered with butternut squash, carrots, tomatoes, and beef stock.
Paleo Sweet Potato Hash with Apples and Bacon {Whole30}
Bacon, sweet potatoes, and pink lady apples cooked together in a skillet for a warm breakfast hash.
5-Ingredient Mexican Quinoa Stuffed Peppers
Bell peppers stuffed with black bean crumbles, quinoa, salsa, and melted pepper jack cheese, baked until tender.
Rainbow Veggie Skewers
Skewers of bell peppers, squash, zucchini, red onion, and potatoes tossed in a garlic vinaigrette.
Vegan Sweet Potato Chickpea Curry
Chickpeas and sweet potato simmered in coconut milk and tomatoes with turmeric, cumin, and spinach.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.