What Gluten watches for: bread, wraps and crackers, croutons, and soy sauce or dressings made with wheat.
414 Gluten-free lunch recipes
Smoky Lentil Stew With Leeks and Potatoes
Lentils, leeks, and potatoes simmered in a pot with tomatoes, garlic, and smoked paprika.
Ground Turkey Stuffed Peppers
Ground turkey and basmati rice stuffed into peppers with tomato sauce and melted cheese.
Harissa cauliflower pilaf
Cauliflower roasted with harissa, served alongside basmati rice, sultanas, and flaked almonds for a warm dinner.
Ratatouille
Layered eggplant, zucchini, tomatoes, mushrooms, and onion baked with garlic, parsley, and Parmesan cheese.
Southwestern Quinoa Vegetable Casserole
Quinoa, black beans, corn, and tomatoes baked with spices and melted cheddar for a warm dinner.
Eggplant, Tomato and Chickpea Casserole
Roasted eggplant, tomatoes, and chickpeas baked with onion, garlic, and spices in a warm lunch casserole.
Ginger Carrot Soup
Carrots and onions simmered in chicken broth with fresh ginger, then blended with whipping cream.
Keto Cauliflower Hash Browns
Grated cauliflower and cheddar cheese shaped into patties and baked until crisp and browned.
Rice Cakes with Peanut Butter
Multigrain rice cakes spread evenly with peanut butter for a fast snack.
Thai Chicken Coconut Soup
Chicken thighs and shiitake mushrooms simmered in chicken broth and coconut milk with fresh ginger.
Mediterranean-Inspired Cucumber Chickpea Salad
Chickpeas, cucumber, and tomatoes tossed with lemon juice, mint, and feta for a fresh salad.
Tomato and Basil Frittata
Tomatoes, basil, and onions cooked in a skillet with eggs and parmesan cheese for breakfast.
Red Lentil Soup
Red lentils and carrots simmered in broth with garlic, onion, cumin and tomato paste, then finished with lemon juice and cilantro.
Healthy shakshuka
Tomatoes and spinach simmered with onion, peppers and spices, then finished with whole eggs cooked right in the sauce.
Shakshuka With Feta
Plum tomatoes and bell peppers simmered with garlic and spices, then baked with whole eggs and crumbled feta cheese.
Spinach Feta Frittata
Whisked eggs baked in a casserole dish with ham, mushrooms, spinach and a blend of feta and mozzarella cheeses.
Make-Ahead Broccoli and Quinoa Salad
Quinoa and broccoli salad tossed with olive oil, lemon juice, dates, and cheddar.
Egg White Frittata Recipe
Fluffy egg whites cooked in a skillet with red bell pepper, spinach and green onions, topped with grape tomatoes and Parmesan cheese.
Turkey Taco Lettuce Wraps
Ground turkey and black beans spiced with chili powder, spooned into crisp lettuce leaves with corn and tomatoes.
Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale
Eggs baked with bacon, zucchini noodles, mushrooms, kale, and pesto.
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Cucumber, tomatoes, olives, and feta tossed in a balsamic dressing with basil.
Cucumber-Tomato-Avocado Salad
Avocados, cucumbers, and cherry tomatoes tossed with shallot dressing and feta.
Apples and Peanut Butter (Apple Slices)
Crisp apple wedges spread with creamy peanut butter for a fast snack.
Scrambled Eggs with Kale and Mozzarella
Eggs scrambled with onion, kale, and mozzarella cheese in a frying pan for a warm morning meal.
Spinach and Feta Frittata Recipe
Eggs whisked with milk and baked with shallots, garlic, spinach, and feta in a skillet.
Shredded Red Cabbage, Carrot and Mint Salad
Shredded red cabbage, carrot, and mint leaves tossed with olive oil and lemon juice for a fresh salad.
Vegetable Egg Scramble with Feta
Eggs scrambled in a skillet with onion, tomato, zucchini, spinach, and crumbled feta.
Cucumber Chickpea Salad with Feta & Lemon
Diced cucumber, chickpeas, and feta tossed in a bowl with lemon juice, oil, and fresh dill.
Crispy Spicy Roasted Chickpeas
Chickpeas tossed in olive oil, cumin, and cayenne, then roasted until crunchy.
Avocado Deviled Eggs
Hard-boiled eggs filled with a smooth mash of ripe avocados, lime juice, cilantro, and sour cream.
Crockpot Turkey and Vegetable Chili
Ground turkey simmered long and slow with black beans, tomatoes, corn, and chili spices.
Chicken Primavera Spaghetti Squash Boats
Roasted spaghetti squash strands filled with shredded chicken, peppers, tomatoes, courgette, and melted mozzarella and Parmesan.
Cilantro-Lime Shrimp Wraps
Spiced shrimp seasoned with cumin, garlic, and lime juice, wrapped in crisp romaine lettuce with avocado and sour cream.
Moroccan-Spiced Eggplant and Tomato Stew
Roasted eggplant and chickpeas simmered with fire-roasted tomatoes, onions, garlic, and spices in a warm stew.
Kale & Quinoa Salad with Lemon Dressing
Massaged kale and quinoa tossed with tomatoes, cucumber, peppers, chickpeas, feta, and almonds in a bright lemon dressing.
Spinach and Red Pepper Frittata
Eggs whisked with wilted spinach, sautéed bell peppers, garlic, and fresh marjoram.
One-Pan Roasted Fish With Cherry Tomatoes
White fish fillets roasted alongside cherry tomatoes and shallots, finished with fresh basil and mint.
Cauliflower Rice Bowl with Garlic Shrimp
Pan-seared shrimp and cauliflower rice tossed with spinach, tomatoes, and lemon juice.
Grilled Salmon Salad with Raspberry Vinaigrette
Grilled salmon over fresh spinach with a sweet raspberry dressing, feta, and toasted walnuts.
Bell Pepper Vegetarian Omelet
Eggs scrambled with sautéed bell peppers and onions, cooked in butter and oil.
Spinach and Mushroom Frittata
Wild mushrooms, shallots, and spinach folded into cheesy eggs and baked on the stove.
Low-Carb, High-Protein Ground Turkey Zucchini Boats
Zucchini halves baked until tender, then filled with seasoned ground turkey, peppers, and melted cheese.
Red Lentil and Vegetable Stew
Red lentils and tomatoes simmered with cumin and carrots until tender. A warm bowl for cooler days.
Black Bean-Quinoa Bowl
Black beans and quinoa tossed with a lime hummus dressing, avocado, and pico de gallo.
Zucchini Pasta with Lentil Bolognese
Split red lentils simmered in marinara sauce with carrots and spices, served over zucchini.
Roast Chicken
Whole chicken roasted with butter, lemon, garlic, and herbs in a roasting pan.
Vegan Lentil Curry
Brown lentils simmered with coconut cream, chopped tomatoes, spices, and fresh basil.
Paleo Baked Eggs in Avocado
Eggs baked inside avocado halves and topped with crisp bacon, chives, and parsley.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Gluten-free lunch cooking questions
What can I pack for a gluten-free school lunch?
Rice or potato salad, corn tortilla wraps, last night’s dinner in a thermos, rice cakes, fruit, cheese and yogurt. Pack it in its own box so it stays clear of crumbs.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.