Roast Chicken
Roast Chicken: a lunch that fits Diabetes.
Adapted from RecipeTin Eats, by Nagi | RecipeTin Eats

Ingredients
- 2 tsp olive oil
- 1 onion (, quartered (Note 2))
- 1 garlic bulb (, halved horizontally (Note 2))
- 1 3/4 - 2 kg / 3.5 - 4lb whole chicken (, patted dry)
- 1 cup / 250 ml dry white wine (, or low sodium chicken broth)
- 100 g / 1 stick unsalted butter (, melted)
- 1 lemon, quartered
- 1 tbsp sage (, finely chopped (Note 1))
- 3 rosemary sprigs
- 3 garlic cloves (, minced)
- 1/2 tsp each salt and black pepper
- Salt and pepper
- 1 tbsp parsley (, finely chopped (Note 1))
- 2 tsp rosemary (, finely chopped (Note 1))
Method
- Take the chicken out of the fridge 30 minutes before cooking.30 min timer
- Preheat oven to 220C/450F (standard) or 200C/430F (fan/convection). Put shelf in the middle.
- Mix together Butter ingredients. Add juice from 2 wedges of lemon.
- Place chicken in a roasting pan. Use a dessert spoon to loosen skin from chicken (see video). Do the top (the breast) and the drumsticks – not the underside.
- Prop chicken upright, drizzle butter under skin, using most of the garlic/herb sludge, but saving a bit of butter for the skin (Note 3).
- Drizzle / smear remaining butter all over surface of the chicken. Squeeze over juice of 2 lemon wedges.
- Stuff used lemon wedges and rosemary inside chicken.
- Tie drumstick ends with string and tuck wing tips under the chicken.
- Sprinkle all over with salt and pepper.
- Place onion and garlic in the pan, place chicken on top. Pour wine around, drizzle chicken with oil.
- Transfer to oven. Roast for 10 minutes, then turn oven down to 180C/350F (all oven types). Roast for a further 1 hr 15 minutes, or until the internal temperature is 75C/165F or until juices run clear when pierced at the join between the drumstick and the body. Baste twice (30 min then at 1 hr), spooning pan juices over skin.10 min timer
- Rest for 15 minutes – don’t cover, skin becomes wet.15 min timer
- Serve with pan juices (see video for how to carve). I discard onion but use the garlic in the pan. See notes for side suggestions & how to use carcass for incredible homemade broth!
Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Hashimoto's recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes.



