Get the app
  1. Home
  2. Recipes
  3. Diabetes
  4. Marinated Greek Chicken Kabobs

Marinated Greek Chicken Kabobs

The recipe is appropriate for diabetes mellitus due to its low carbohydrate content and inclusion of lean protein. However, moderating the feta cheese and salt content can further improve its suitability for managing blood sugar and hypertension.

Adapted from Allrecipes, by katplusgoll

225 mintotal
4servings
11ingredients
243kcal a serving
Marinated Greek Chicken Kabobs

Ingredients

  • 1 (8 ounce) container fat-free plain yogurt
  • 1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
  • 1/2 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon crushed dried rosemary
  • 1 pound skinless, boneless chicken breast halves - cut into 1 inch pieces
  • 1 large red onion, cut into wedges
  • 1 large green bell pepper, cut into 1 1/2 inch pieces

Method

  1. In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.180 min timer
  2. Preheat an outdoor grill for high heat.
  3. Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
  4. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.

Diabetes check: watch for added sugar, sweet sauces and glazes, juice, and large portions of refined carbs. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Make this fit your whole family

Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.

More Diabetes recipes

The Best Green Smoothie

The Best Green Smoothie

This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

5 minServes 1Diabetes · Celiac · Low-FODMAP
Mediterranean Quinoa Salad Recipe

Mediterranean Quinoa Salad Recipe

This Mediterranean Quinoa Salad recipe is suitable for individuals with diabetes. It has a good mix of fiber from quinoa and vegetables, and healthy fats from olive oil. Ensure portion control due to the carbohydrate content of quinoa and chickpeas.

15 minServes 6Diabetes · Celiac · Dairy-free
Mediterranean Buddha Bowl

Mediterranean Buddha Bowl

The Mediterranean Buddha Bowl is appropriate for diabetes if portion sizes are controlled. It's rich in fiber (veggies, quinoa, chickpeas), and healthy fats (olive oil, vegan feta), which can help control blood sugar levels. Watch out for carbs in quinoa and hummus.

25 minServes 2Diabetes · Celiac · Dairy-free
VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

VEGAN BUDDHA BOWL + LEMON THAINI SAUCE

The recipe is largely suitable for diabetes with its low glycemic ingredients like broccoli, cauliflower, and quinoa. However, reduce or avoid the use of oil, and monitor portion sizes of chickpeas, which can affect blood sugar levels.

55 minServes 4Diabetes · Celiac · Dairy-free
Shrimp Stir-Fry

Shrimp Stir-Fry

The Shrimp Stir-Fry recipe aligns well with the Mediterranean diet due to its use of olive oil, vegetables, and lean protein (shrimp). However, consider reducing the soy sauce due to its sodium content for a stricter adherence.

35 minServes 4Mediterranean · Dairy-free · Diabetes
Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl

A balanced Mediterranean recipe with whole grains, healthy fats, and fruits. However, watch portions of sweeteners for overall balance.

20 minServes 2Mediterranean · Celiac · Hashimoto's

This recipe also fits: Celiac recipes, Hashimoto's recipes, Mediterranean recipes, Balanced recipes, Gluten-free recipes, Low-carb recipes.