What Gluten watches for: the foods you mark to avoid for low-carb, and everyone else’s restrictions at your table.
274 Low-carb recipes
The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.
Easy Shrimp Stir Fry
The recipe is generally good for managing psoriasis as it includes anti-inflammatory ingredients like broccoli, peppers, and shiitake mushrooms. However, soy sauce can be high in sodium, opting for low-sodium versions can be beneficial.
Chicken Souvlaki
This Chicken Souvlaki recipe aligns well with a Mediterranean diet by incorporating lean protein, olive oil, and herbs. Including more vegetables alongside would boost its nutritional value.
Zoodles Marinara (Zucchini Noodles with Chunky Tomato Sauce)
This recipe aligns well with the Mediterranean diet due to its use of olive oil, fresh vegetables, and herbs. Zucchini noodles offer a healthy pasta alternative, and the dish is rich in flavor while being low in carbs and packed with nutrients.
Easy Baked Cod Recipe
This recipe is appropriate for a Mediterranean diet. It includes lean protein (cod), healthy fats (from butter), and seasonings. The Mediterranean diet emphasizes fish, olive oil can be used instead of butter for a healthier fat choice.
Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.
Monterey Cheese Crisps
The recipe is gluten-free and suitable for a gluten-free diet.
Frittata
The recipe is generally appropriate for someone with Hashimoto's thyroiditis. It includes healthy proteins, fats, and vegetables. However, ensure salt use is minimal and consider opting for a dairy-free version if sensitive to dairy.
Cauliflower Fried Rice
The recipe is appropriate for someone with diabetes. It's low in carbohydrates, with cauliflower replacing traditional rice. Monitor the sugar, or consider a sugar substitute. Use low-sodium soy sauce to manage sodium intake.
Cobb Egg Salad {Paleo, Whole30 Keto}
Recipe is low-carb and suitable for the diet. Ingredients like bacon and eggs are keto-friendly. Vegan cheese is optional based on dietary preferences.
Paleo Burrito Bowls with Cauliflower Rice
This recipe is suitable for diabetes management as it includes low-carb cauliflower rice, lean grass-fed beef, and healthy fats from coconut oil and avocado. However, portion control is important due to the added fats.
Egg Cups
The egg cups are appropriate for hypothyroidism as they are nutrient-dense and contain protein, iron, and fats. However, use low-fat milk and reduce the salt to manage weight and high blood pressure, common concerns in hypothyroidism.
Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.
Salmon, Arugula, and Feta Frittata
The recipe is high in protein and low in carbohydrates, making it suitable for diabetes management. However, monitor portion size due to fat content from salmon and feta.
Chicken Cobb Salad with Avocado Ranch
This Chicken Cobb Salad with Avocado Ranch recipe is suitable for a gluten-free diet as it avoids gluten-containing ingredients but be cautious of cross-contamination.
Grilled Fish Tacos
This recipe for Grilled Fish Tacos is appropriate for a balanced diet as it includes lean protein from the fish, whole grains from the corn tortillas, and plenty of vegetables for added nutrients.
Nicoise Salad
This recipe for Nicoise Salad is appropriate for a balanced diet. It includes a variety of vegetables, lean protein from tuna and eggs, and healthy fats from olive oil. It also provides a good mix of nutrients.
Protein-Packed Vegetarian Stuffed Peppers
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, whole grains, and plant-based protein. It is packed with nutrients and can be customized with optional toppings.
Butternut Squash, Mushroom, Kale and Sausage Frittata
This recipe contains a variety of vegetables and protein from the sausage (though it can be omitted for vegetarians). It's a good source of vitamins and minerals. However, the use of oil and gruyere cheese may increase the calorie and fat content. Overall, it is a balanced recipe.
Seriously, The Best Healthy Turkey Chili
This recipe for Healthy Turkey Chili is appropriate for a balanced diet. It includes lean protein, vegetables, and legumes, providing a good balance of nutrients.
Chia Seed Pudding Recipe
The Chia Seed Pudding is generally heart-healthy due to chia seeds' omega-3 fats and fiber. Use low-sodium milk and limit added sweeteners to minimize sodium and manage hypertension.
Jamaican Coconut Shrimp Stew
This recipe is balanced, offering protein from shrimp, healthy fats from coconut oil/milk, and a variety of vegetables. It's nutrient-dense and provides essential vitamins and minerals.
Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
Cauliflower Fried Rice
This cauliflower fried rice recipe is suitable for psoriasis as it includes anti-inflammatory cauliflower as a carb alternative and nutrient-dense vegetables for skin health. It's low in refined carbohydrates that may trigger psoriasis flare-ups.
Zucchini Frittata
The zucchini frittata is appropriate for someone with psoriasis. It includes anti-inflammatory ingredients like zucchini and olive oil. Avoiding gluten by using a gluten-free flour option and minimizing dairy may help manage symptoms further.
Smoked Salmon Roll ups
The smoked salmon roll-ups are suitable for a keto diet as they contain low-carb cucumber and cream cheese and healthy fats from salmon.
Zucchini Noodle Fettuccine
This recipe is appropriate for a keto diet as it uses zucchini noodles instead of traditional pasta and includes healthy fats like avocado oil and almond milk. However, nutritional information is needed to determine if it fits within keto macronutrient guidelines.
Petite Vegetable Frittatas
This recipe for Petite Vegetable Frittatas is suitable for a keto diet as it is low in carbohydrates and high in healthy fats from the eggs and olive oil, making it a good choice for those following a ketogenic lifestyle.
Hard Boiled Egg and Avocado Bowl
Recipe is keto-appropriate, containing high-fat, low-carb ingredients suitable for the ketogenic diet.
Vegetarian Stuffed Peppers
This Vegetarian Stuffed Peppers recipe is appropriate for individuals with diabetes. It includes healthy ingredients like bell peppers, black beans, and corn. However, portion control is important due to the presence of rice and cheese.
Chicken Avocado Wraps
The Chicken Avocado Wraps recipe with whole wheat tortillas, avocado, and lean chicken can be suitable for individuals with colitis as it includes protein, healthy fats, and fiber. Be cautious with spicy cayenne pepper.
Chicken Bacon Avocado Wrap
This Chicken Bacon Avocado Wrap recipe is low-carb if using low-carb tortillas. Opt for whole-grain or lettuce wraps for lower carbs. Adjust mayo amount for lower calories.
Trout Amandine
The recipe is appropriate for a Mediterranean diet. It includes fish (a staple), olive oil and butter (healthy fats), almonds (nuts), lemon juice, and fresh herbs, aligning well with Mediterranean dietary principles.
My Big Fat Greek Omelet
This omelet with vegetables, cheese, and eggs is rich in protein and nutrients, fitting a balanced diet well. Watch the salt and cheese quantity for lower fat and sodium.
Vegan Sweet Potato Chickpea Curry
This recipe is appropriate for a balanced diet as it includes a variety of vegetables, legumes, and spices. It is also vegan-friendly and contains healthy fats from olive oil and coconut milk.
1-Pot Golden Curry Lentil Soup
This recipe for 1-Pot Golden Curry Lentil Soup is appropriate for a Balanced diet. It includes a variety of vegetables, lentils for protein, and uses light coconut milk for added creaminess.
Veggie Stuffed Omelet
This recipe is appropriate for a balanced diet. It includes a variety of vegetables, uses minimal oil, and incorporates a small amount of reduced-fat cheese.
Avocado and Tuna Tapas
Appropriate. This recipe is low in carbs and features healthy fats from avocado and protein from tuna. Choose a small amount of low-fat mayonnaise or a suitable substitute to further reduce calorie intake.
Easy Baked Lemon Chicken
Recipe is appropriate for a balanced diet: lean protein from chicken, low in saturated fats, and flavored with natural ingredients.
Greek Salmon Salad with Tahini Yogurt Dressing
The recipe is appropriate for a balanced diet, offering a good mix of protein, healthy fats, and vegetables with a nutrient-dense dressing.
Easy Chia Seed Pudding
The pudding is low in fats and sugars, suitable for hyperlipoproteinemia type I. Use a sweetener like stevia instead of maple syrup to minimize sugar intake. Avoid high-fat toppings like nut butter; opt for fresh berries.
Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl
Recipe is suitable. Low in saturated fats, contains no added sugar, and uses healthy fats like olive oil. Zucchini replaces high-carb noodles, which is beneficial for high triglycerides.
Healthy Egg and Veggie Muffins
These Healthy Egg and Veggie Muffins can be suitable for individuals with high triglycerides as they are high in protein and veggies, and low in refined carbs. However, consider reducing or omitting the feta cheese and ham to lower saturated fat content.
Tofu Stir Fry
Tofu Stir Fry: a lunch that fits High cholesterol.
Garlic Parmesan Flax Seed Crackers - Low Carb!
Good for high triglycerides. Low carb, flaxmeal is high in fiber and omega-3s, which can help lower triglycerides.
Smoked Salmon & Cucumber Appetizer
The recipe is suitable for a low-carb diet with high protein from salmon and healthy fats from cream cheese and mayonnaise.
Turkey Taco Lettuce Wraps
High-protein, low-carb recipe is appropriate for hyperlipoproteinemia type I, focusing on lean meat and avoiding excessive fats.
Spaghetti Squash Primavera
The recipe is mostly appropriate as it is low in fat, with olive oil as the primary fat source, which is beneficial for hyperlipoproteinemia type I patients.
Often eaten at the same table
BalancedRecipes
MediterraneanRecipes
Anti-inflammatoryRecipes
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Low-carb cooking questions
Are these recipes right for my low-carb diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.