- Home
- Recipes
- Low-FODMAP
- Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts
Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to maintain low FODMAP levels.
Adapted from Bowl of Delicious

Ingredients
- 3 medium zucchini
- 1 tablespoon mayonnaise (see notes)
- 2 tablespoons lemon juice (from about 1 lemon)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil
- 1/2 cup parmesan cheese (shaved)
- 1/4 cup pine nuts (toasted)
Method
- In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
- Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
- Add the zucchini ribbons to the dressing and toss well to coat.
- Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).
Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
More Low-FODMAP recipes

Six Ingredient Breakfast Quinoa
This recipe is appropriate for hypertension. It's low in sodium, and quinoa, coconut milk, and cinnamon are heart-healthy. Adjust maple syrup if needing to control sugar intake.

The Best Green Smoothie
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index fruits, healthy fats, and is low in added sugars. However, portion control and monitoring blood sugar levels are still important.

Almond Butter–Chocolate Keto Fat Bombs
This recipe is gluten-free and fits the specified diet.

Egg Muffins
Low-carb, high in protein and veggies – suitable for managing blood sugar in diabetes.

Instant Pot Pumpkin Quinoa Porridge
The recipe is gluten-free as none of the ingredients contain gluten. Suitable for a gluten-free diet.

Perfect Baked Sweet Potato
Baked sweet potatoes are typically GERD-friendly due to their low fat content and alkaline nature, which can be soothing for the esophagus.
This recipe also fits: Celiac recipes, Hashimoto's recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Gluten-free recipes, Vegetarian recipes, Low-carb recipes.



