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Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts

Recipe is low FODMAP, but portion size for pine nuts should be limited to less than a handful to maintain low FODMAP levels.

Adapted from Bowl of Delicious

10 mintotal
4servings
8ingredients
218kcal a serving
Zucchini Ribbon Salad with with Lemon, Parmesan, and Pine Nuts

Ingredients

  • 3 medium zucchini
  • 1 tablespoon mayonnaise (see notes)
  • 2 tablespoons lemon juice (from about 1 lemon)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup parmesan cheese (shaved)
  • 1/4 cup pine nuts (toasted)

Method

  1. In the bottom of a large bowl, whisk together the mayonnaise (1 tablespoon), lemon juice (2 tablespoons), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon). Gradually add the olive oil (2 tablespoons), whisking as you add it so it's emulsified.
  2. Cut the zucchini into "ribbons." It's easiest to use a vegetable peeler for this, but you can also use a sharp knife or a mandoline (see notes about seeds).
  3. Add the zucchini ribbons to the dressing and toss well to coat.
  4. Transfer the zucchini ribbons to a platter and sprinkle with shaved parmesan cheese (I used a vegetable peeler for this task, too) and toasted pine nuts (see notes).

Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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