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Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Adapted from Skinnytaste
- Low-FODMAP
- Hashimoto's
- PCOS
- Anti-inflammatory
- Dairy-free
- Diabetes
- High blood pressure
- Mediterranean
- Balanced
- Vegetarian
- Vegan
- Psoriasis
- Hidradenitis suppurativa
Ingredients
- 2 medium ripe bananas (mashed)
- 1 cup of uncooked quick oats*
- 1/4 cup crushed walnuts
Method
- Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat.
- Combine the mashed bananas and oats in a bowl. Fold in the walnuts.
- Place a tablespoon of each on the cookie sheet.
- Bake 15 minutes. Makes 16 cookies.15 min timer
Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Make this fit your whole family
Add who’s at your table, with their conditions, allergies and ages. Gluten checks this recipe for each of them and adds a swap where someone needs one. 7 days free, then $49.99 a year.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Mediterranean recipes, Balanced recipes, Vegetarian recipes, Vegan recipes, Psoriasis recipes, Hidradenitis suppurativa recipes.