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Lemon Pepper Tilapia

Recipe uses low FODMAP ingredients and should be suitable for a low FODMAP diet.

Adapted from food.com, by Lechef in Boise ID

9 mintotal
4servings
5ingredients
159kcal a serving
Lemon Pepper Tilapia

Ingredients

  • 1 teaspoon butter
  • 1 tablespoon oil
  • 4 tilapia fillets
  • lemon pepper seasoning
  • salt

Method

  1. In a large frying pan, melt butter on a med heat.
  2. Add oil.
  3. Put fish in pan.Season with lemon pepper and salt.
  4. Turn in 3 minutes and season other side, cook for 4 more minutes.3 min timer
  5. Serve.

Low-FODMAP check: watch for garlic, onion, wheat, honey, apples, beans, and portion sizes of moderate-FODMAP foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

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This recipe also fits: Celiac recipes, Gluten-free recipes.