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Family recipes for every diet

Pick a diet to start. Every recipe follows it as written, and the Gluten app tells you what to change for anyone else in your family.

Newest recipes

Rosemary Shrimp Skillet

Rosemary Shrimp Skillet

Rosemary-salted shrimp sear with golden zucchini and a little lime for a savory, quick skillet supper.

18 minServes 1Celiac · AIP · Hashimoto's
Salmon Tacos with Charred Pineapple Salsa

Salmon Tacos with Charred Pineapple Salsa

Crisp-skinned salmon and cool cabbage meet smoky, tangy pineapple salsa in soft corn tortillas.

25 minServes 1Celiac · Hashimoto's · PCOS
Rosemary Lamb Burger Lettuce Wraps

Rosemary Lamb Burger Lettuce Wraps

A hard-seared rosemary lamb patty brings a savory crust to cool lettuce, cucumber ribbons and fresh parsley.

20 minServes 1Celiac · AIP · Hashimoto's
Greek Turkey and Rice Stuffed Peppers

Greek Turkey and Rice Stuffed Peppers

Cinnamon, oregano and deeply browned turkey make a savory filling, finished with parsley and a little vinegar for lift.

35 minServes 1Celiac · Hashimoto's · Low-FODMAP
Spiced Carrots and Potatoes

Spiced Carrots and Potatoes

Carrots and potatoes cook down with ginger, cardamom, cinnamon and clove into a thick, fragrant sauce.

35 minServes 3Celiac · Hashimoto's · Low-FODMAP
Bison Burger with Thyme Onions

Bison Burger with Thyme Onions

A juicy bison patty gets thyme, sticky browned onions and a tangy coconut-aminos glaze, tucked into a gluten-free bun with crisp lettuce.

25 minServes 1Hashimoto's · Celiac · Pregnancy
Butternut Squash and Sage Bowl

Butternut Squash and Sage Bowl

Golden squash softens into a cozy, creamy-style sauce with sage and zucchini, finished with lemon zest and parsley.

30 minServes 3Celiac · AIP · Hashimoto's
Duck and Bok Choy Soup

Duck and Bok Choy Soup

Crisp-skinned duck simmers with ginger, turmeric, and sweet carrot for a savory broth, finished with fresh chives and lime zest.

45 minServes 3Celiac · AIP · Hashimoto's
Venison Meatballs with Scallion Pan Sauce

Venison Meatballs with Scallion Pan Sauce

Dill-flecked venison meatballs get a sweet-tart pan sauce, with carrot ribbons and parsley for a fresh finish.

28 minServes 1Celiac · Hashimoto's · Pregnancy
Rosemary Lamb Chops with Grilled Zucchini

Rosemary Lamb Chops with Grilled Zucchini

Rosemary-crusted chops meet tender, smoky zucchini, finished with a delicate maple glaze. A simple dinner with plenty of savory char.

25 minServes 1Celiac · AIP · Hashimoto's
Carne Asada Tacos with Charred Pineapple Salsa

Carne Asada Tacos with Charred Pineapple Salsa

Hard-seared steak meets smoky pineapple and fresh cilantro in soft corn tortillas. Charred scallion tops bring a gentle savory note to every bite.

25 minServes 1Celiac · GERD · PCOS
Trout Almondine

Trout Almondine

Crisp-skinned trout gets a delicate almond crust, with green beans and a buttery parsley-chive spoon sauce for a lovely date-night plate.

20 minServes 1Celiac · Low-FODMAP · PCOS
Zucchini and Herb Frittata

Zucchini and Herb Frittata

Tender zucchini and rosemary bake into a softly set frittata, finished with fresh parsley and scallion tops. It makes a simple, satisfying dinner with golden edges.

30 minServes 1Celiac · Hashimoto's · PCOS
Ginger Sweet Potato and Vegetable Curry

Ginger Sweet Potato and Vegetable Curry

Tender sweet potato, carrot, and zucchini simmer with ginger, turmeric, and cinnamon, then cook down into a richly spiced one-pot supper.

30 minServes 3Celiac · AIP · Hashimoto's
Pork Lo Mein

Pork Lo Mein

Tender pork, crisp cabbage and carrot, and rice noodles are tossed with sesame, scallion and a savory ginger-tamari seasoning.

25 minServes 1Celiac · Pregnancy · Toddlers
Sweet Potato and Zucchini Curry

Sweet Potato and Zucchini Curry

Sweet potato and zucchini simmer in a warmly spiced ginger sauce, then finish with fresh cilantro. It’s a cozy, easy one-pot supper.

30 minServes 1Celiac · Hashimoto's · PCOS
Jerk Chicken with Charred Pineapple Salsa

Jerk Chicken with Charred Pineapple Salsa

Thyme, allspice, cinnamon and ginger give the chicken its warm jerk flavor; charred pineapple and cilantro make a juicy, fresh-tasting salsa.

28 minServes 1Celiac · Hashimoto's · Low-FODMAP
Spanish Fish Stew with Saffron and Potatoes

Spanish Fish Stew with Saffron and Potatoes

Golden potatoes and browned cod simmer in a garlicky saffron broth, finished with parsley and lemon at the table.

40 minServes 1Celiac · Hashimoto's · Pregnancy
Spanish Saffron Fish Stew

Spanish Saffron Fish Stew

Tender cod and potatoes simmer in golden saffron-garlic broth, finished with parsley and a squeeze of lemon.

35 minServes 1Celiac · Hashimoto's · Pregnancy
Ginger-Garlic Salmon with Bok Choy

Ginger-Garlic Salmon with Bok Choy

Salmon roasts alongside tender bok choy and broccoli, with ginger, garlic and charred scallions bringing savory depth to every bite.

30 minServes 1Celiac · PCOS · Anti-inflammatory
Chickpea and Spinach Stew

Chickpea and Spinach Stew

A mellow Spanish-style stew of tender chickpeas and spinach, with saffron, garlic and lemon folded into its rich broth.

30 minServes 1Alpha-gal · Pregnancy · Toddlers
Lamb Gyros Lettuce Wraps

Lamb Gyros Lettuce Wraps

Oregano-crusted lamb, cool cucumber and crisp lettuce make these hand-held gyros fresh, savory and satisfying.

20 minServes 1Low-FODMAP · Celiac · Hashimoto's
Beef Kofta Kebabs with Tahini Parsley Sauce

Beef Kofta Kebabs with Tahini Parsley Sauce

Cinnamon-scented, browned kofta gets a thick tahini and parsley sauce, with cool scallion greens for a fresh finish.

20 minServes 1Low-FODMAP · Celiac · Hashimoto's
Thai Mushroom and Bok Choy Noodles

Thai Mushroom and Bok Choy Noodles

Golden mushrooms and tender bok choy cling to springy noodles in a tangy tamarind-lime sauce.

25 minServes 1Celiac · AIP · Hashimoto's

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners