healthy meals•side•lactose free•lunch•main dish•gluten free•vegetarian•dinner
Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
For Type 2 Diabetes Mellitus
Vegetarian
330 kcal
3 gfat
57 gcarbs
12 gprotein
Nutrition Notes
Vegetarian *
This recipe is appropriate for a vegetarian diet, providing a good source of plant-based protein fro...
For Diabetes Mellitus Dm *
This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes an...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 medium sweet potatoes
- 1 teaspoon olive oil
- 1 cup chopped yellow onion
- 1 red bell pepper, diced
- 2 garlic cloves, minced
- 1 1/2 tablespoons chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- 1/4 teaspoon chipotle chili powder or cayenne pepper, if you like a kick
- 1-15 ounce cans of black beans (do not drain)
- ¾ cup tomato sauce
- salt and pepper to taste
- ½ cup GO Veggie! Lactose Free Cheddar Shreds
- Cilantro, avocado and sour cream or greek yogurt for garnish
Preparation
- 1
Step 1
Preheat oven to 400 degrees F. Poke holes in sweet potatoes with a fork then place on foil-lined baking sheet. Roast potatoes in the oven for 40-50 minutes or until you can poke a fork or knife into the middle of the potato. - 2
Step 2
While the sweet potatoes are roasting, prepare the chili by heating oil over medium-high heat. Add in onion, bell pepper and garlic; cook until onions soften about 6-8 minutes. - 3
Step 3
Next mix in chili powder, oregano, cumin and chipotle chili powder or cayenne; stir for 1 minute. Mix in beans and tomato sauce. - 4
Step 4
Bring chili to a boil, stirring occasionally. Reduce heat to medium-low and simmer until sweet potatoes are done cooking and chili thickens. Taste and season again with salt and pepper or additional spices. - 5
Step 5
Once sweet potatoes are done, split them open. Place about 1/3-1/2 cup of chili in each potato then sprinkle with 2 tablespoons of cheese. (You will most likely have extra chili leftover which you can serve on the side.) If you’d like you can place them back in the oven for 5 minutes to help the cheese melt a bit. Sometimes I stir the cheese in with the black beans before I stuff the sweet potatoes - this ensures that the cheese gets ooey-gooey. Top potatoes with cilantro, avocado and greek yogurt or sour cream, if desired. Serves 4. Bon appetit!