Vegetarian Black Bean Chili-Stuffed Sweet Potatoes
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Vegetarian Black Bean Chili-Stuffed Sweet Potatoes

For Type 2 Diabetes Mellitus
Vegetarian
330 kcal
3 gfat
57 gcarbs
12 gprotein

Nutrition Notes

Vegetarian *

This recipe is appropriate for a vegetarian diet, providing a good source of plant-based protein fro... 

For Diabetes Mellitus Dm *

This recipe is suitable for diabetes as it incorporates complex carbohydrates from sweet potatoes an... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 medium sweet potatoes
  • 1 teaspoon olive oil
  • 1 cup chopped yellow onion
  • 1 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chipotle chili powder or cayenne pepper, if you like a kick
  • 1-15 ounce cans of black beans (do not drain)
  • ¾ cup tomato sauce
  • salt and pepper to taste
  • ½ cup GO Veggie! Lactose Free Cheddar Shreds
  • Cilantro, avocado and sour cream or greek yogurt for garnish

Preparation

  1. 1

    Step 1

    Preheat oven to 400 degrees F. Poke holes in sweet potatoes with a fork then place on foil-lined baking sheet. Roast potatoes in the oven for 40-50 minutes or until you can poke a fork or knife into the middle of the potato.
  2. 2

    Step 2

    While the sweet potatoes are roasting, prepare the chili by heating oil over medium-high heat. Add in onion, bell pepper and garlic; cook until onions soften about 6-8 minutes.
  3. 3

    Step 3

    Next mix in chili powder, oregano, cumin and chipotle chili powder or cayenne; stir for 1 minute. Mix in beans and tomato sauce.
  4. 4

    Step 4

    Bring chili to a boil, stirring occasionally. Reduce heat to medium-low and simmer until sweet potatoes are done cooking and chili thickens. Taste and season again with salt and pepper or additional spices.
  5. 5

    Step 5

    Once sweet potatoes are done, split them open. Place about 1/3-1/2 cup of chili in each potato then sprinkle with 2 tablespoons of cheese. (You will most likely have extra chili leftover which you can serve on the side.) If you’d like you can place them back in the oven for 5 minutes to help the cheese melt a bit. Sometimes I stir the cheese in with the black beans before I stuff the sweet potatoes - this ensures that the cheese gets ooey-gooey. Top potatoes with cilantro, avocado and greek yogurt or sour cream, if desired. Serves 4.
  6. Bon appetit!

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