
lunch•main dish•dinner•side dish•main course
Homemade Whole Wheat Pasta from Scratch
For High Cholesterol
Vegetarian
134 kcal
3 gfat
22 gcarbs
5 gprotein
Nutrition Notes
Vegetarian *
Recipe is vegetarian and appropriate for the given diet. It uses whole grains and no meat products.
For Cholesterol High *
Whole grains are better for cholesterol, but the high content of refined flour and eggs may countera...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- ▢ 1 ½ cups all-purpose flour
- ▢ 1 ½ cups whole wheat flour
- ▢ 1 tsp sea salt
- ▢ 4 large eggs
- ▢ 1 TBS olive oil
- ▢ 3 TBS water
Preparation
- 1Step 1Put all-purpose flour, whole wheat flour & salt into the container of your food processor fitted with an “S” blade.
- 2Step 2Pulse to combined.
- 3Step 3Add eggs, olive oil and water and process until the mixture just starts to form a ball.
- 4Step 4Dump dough onto a floured surface and knead until it is firm and not sticky (about 4-5 minutes).
- 5Step 5Place dough ball on a well-floured surface and cover it with a bowl. Let it stand for at least 1 hour.
- 6Step 6Separate your dough into 8 equal pieces.
- 7Step 7Roll a piece of dough using a pasta maker into a rectangular sheet. Start at a low thickness setting (I usually start at 2) and increase until the dough has reached your desired thickness (I prefer a “6” on my pasta machine, which goes as high as 7).
- 8Step 8Once you have a thin rectangular sheet, pass it through the pasta cutter attachment of your pasta maker, using whatever shape noodle you prefer.
- 9Step 9Hang on a rack or set on a cooling sheet to harden.
- 10Step 10Repeat with remaining portions of dough until you have used them all.
- 11Step 11Allow the pasta to air dry for at least 15 minutes and up to 12 hours (to prevent it from clumping together while it’s cooking).
- 12Step 12When you’re ready to cook, bring water to a boil using a large pot,
- 13Step 13Cook half of the pasta for 2-3 minutes (the noodles will float), in the boiling water.
- 14Step 14Use tongs to remove the cooked noodles and place them in a colander to drain, but DO NOT DISCARD WATER! Save the water and cook the second half of the noodles.
- 15Step 15Drain and serve!
- Bon appetit!
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