lunch•main dish•main course•dinner
One Pot Lemon Herb Chicken & Rice
For Hyperparathyroidism
Protein Moderate
313 kcal
4 gfat
39 gcarbs
28 gprotein
Nutrition Notes
For Hyperparathyroid *
The recipe is generally appropriate. Low sodium broth is good for calcium balance. However, white ri...
Protein Moderate *
The recipe is suitable for a moderate protein diet, providing lean protein from chicken and is balan...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons butter
- salt and pepper to taste
- 2 teaspoons Italian seasoning
- 1 cup uncooked white rice
- 2 ¼ cups chicken broth (I used low sodium)
- juice of 1 lemon
- 1 teaspoon Italian seasoning
Preparation
- 1
Step 1
Melt butter over medium heat in a large skillet or pan (one that has a lid). Season chicken with salt and pepper to taste, and Italian seasoning. Brown chicken in the butter for 1-2 minutes on each side. (Chicken shouldn't be cooked through at this point) Transfer chicken to a plate. - 2
Step 2
Add rice, chicken broth, lemon juice, and remaining Italian seasoning to the pan (no need to clean it first). Place chicken on top, then cover and simmer over medium-low heat for 20-25 minutes until liquid is dissolved. - 3
Step 3
Garnish with fresh parsley or cilantro if desired and lemon wedges for squeezing. Serve immediately. Bon appetit!
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