Grilled Lemon Chicken
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Grilled Lemon Chicken

For Type 2 Diabetes Mellitus
Mediterranean
417 kcal
22 gfat
11 gcarbs
45 gprotein

Nutrition Notes

Mediterranean *

The recipe aligns well with the Mediterranean diet principles: lean protein, olive oil use, veggies,... 

For Diabetes Mellitus Dm *

Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healt... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 5 breasts)
  • 1 to 2 teaspoons lemon zest (optional)
  • 1/2 cup lemon juice
  • 1/4 cup olive oil
  • 2 teaspoons ground ginger
  • 1 to 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • fresh basil or parsley (optional for garnishing)
  • lemon slices (optional for garnishing)
  • 2 large heads broccoli (trimmed into florets)
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon kosher salt (or to taste)
  • 1 teaspoon freshly ground black pepper (or to taste)
  • 1 teaspoon lemon zest (optional)

Preparation

  1. 1

    Step 1

    Chicken – To a large ziptop plastic bag, add all ingredients except basil or parsley, seal, and smoosh around to evenly coat chicken. Place bag in fridge for at least 1 hour, or overnight, to marinate.
  2. 2

    Step 2

    Lightly oil grill grates and preheat grill to high heat on one side, medium heat on another side.
  3. 3

    Step 3

    Broccoli – Place florets in a grill basket, evenly drizzle with olive oil (Tip – many times I use olive oil cooking spray because just a misting is all you need), and evenly sprinkle with salt and pepper. Toss with your hands to coat evenly.
  4. 4

    Step 4

    Place grill basket over the high/hotter side of the grill and place chicken on the medium heat side; discard bag with marinade.
  5. 5

    Step 5

    Close grill lid and cook for about 5 minutes. Flip chicken, stir broccoli, close grill lid, and cook for another 5 minutes, or until chicken is done and cooked through and the broccoli is as charred as desired.
  6. 6

    Step 6

    Optionally add lemon zest to broccoli, optional fresh basil or parsley for the chicken, optional lemon slices for garnishing, and serve immediately.
  7. Bon appetit!

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