
lunch•dinner•chicken•main dish•side
Grilled Lemon Chicken
For Type 2 Diabetes Mellitus
Mediterranean
417 kcal
22 gfat
11 gcarbs
45 gprotein
Nutrition Notes
Mediterranean *
The recipe aligns well with the Mediterranean diet principles: lean protein, olive oil use, veggies,...
For Diabetes Mellitus Dm *
Grilled Lemon Chicken is suitable for diabetes as it's high in protein, low in carbs, and uses healt...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 5 breasts)
- 1 to 2 teaspoons lemon zest (optional)
- 1/2 cup lemon juice
- 1/4 cup olive oil
- 2 teaspoons ground ginger
- 1 to 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- fresh basil or parsley (optional for garnishing)
- lemon slices (optional for garnishing)
- 2 large heads broccoli (trimmed into florets)
- 1 to 2 tablespoons olive oil
- 1 teaspoon kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 teaspoon lemon zest (optional)
Preparation
- 1Step 1Chicken – To a large ziptop plastic bag, add all ingredients except basil or parsley, seal, and smoosh around to evenly coat chicken. Place bag in fridge for at least 1 hour, or overnight, to marinate.
- 2Step 2Lightly oil grill grates and preheat grill to high heat on one side, medium heat on another side.
- 3Step 3Broccoli – Place florets in a grill basket, evenly drizzle with olive oil (Tip – many times I use olive oil cooking spray because just a misting is all you need), and evenly sprinkle with salt and pepper. Toss with your hands to coat evenly.
- 4Step 4Place grill basket over the high/hotter side of the grill and place chicken on the medium heat side; discard bag with marinade.
- 5Step 5Close grill lid and cook for about 5 minutes. Flip chicken, stir broccoli, close grill lid, and cook for another 5 minutes, or until chicken is done and cooked through and the broccoli is as charred as desired.
- 6Step 6Optionally add lemon zest to broccoli, optional fresh basil or parsley for the chicken, optional lemon slices for garnishing, and serve immediately.
- Bon appetit!
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