lunch•main-dish•dinner•main dish•dressing/sauce
Oven-Baked Salmon
For Gestational Diabetes
Balanced
177 kcal
11 gfat
0 gcarbs
17 gprotein
Nutrition Notes
Balanced *
This recipe for oven-baked salmon is appropriate for a balanced diet. It includes protein from salmo...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 shallot
- 1/2 cup toasted almonds
- 12 ounce salmon fillet, cut into 4 pieces
- Toasted Almond Parsley Salsa, for serving
- 1 cup fresh flat-leaf parsley
- Coarse-grained salt
- Coarse grain salt
- 2 tablespoons capers, rinsed
- Extra-virgin olive oil
- 1 tablespoons red wine vinegar
- Freshly ground black pepper
- Baked squash, for serving, optional
Preparation
- 1
Step 1
Preheat the oven to 450 degrees F. - 2
Step 2
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired. - 3
Step 3
Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes. - 4
Step 4
Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings. Bon appetit!