Oven-Baked Salmon
lunchmain-dishdinnermain dishdressing/sauce

Oven-Baked Salmon

For Gestational Diabetes
Balanced
177 kcal
11 gfat
0 gcarbs
17 gprotein

Nutrition Notes

Balanced *

This recipe for oven-baked salmon is appropriate for a balanced diet. It includes protein from salmo... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 shallot
  • 1/2 cup toasted almonds
  • 12 ounce salmon fillet, cut into 4 pieces
  • Toasted Almond Parsley Salsa, for serving
  • 1 cup fresh flat-leaf parsley
  • Coarse-grained salt
  • Coarse grain salt
  • 2 tablespoons capers, rinsed
  • Extra-virgin olive oil
  • 1 tablespoons red wine vinegar
  • Freshly ground black pepper
  • Baked squash, for serving, optional

Preparation

  1. 1

    Step 1

    Preheat the oven to 450 degrees F.
  2. 2

    Step 2

    Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes. Serve with the Toasted Almond Parsley Salad and squash, if desired.
  3. 3

    Step 3

    Mince the shallot and add to a small bowl. Pour the vinegar over the shallots and add a pinch of salt. Let sit for 30 minutes.
  4. 4

    Step 4

    Roughly chop the capers, parsley and almonds and add to the shallots. Add the olive oil, tasting as you go. Mix again and adjust the seasonings.
  5. Bon appetit!

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