main dish•breakfast•lunch•dinner•brunch
Omelette
For Type 2 Diabetes Mellitus
Vegetarian
680 kcal
59 gfat
7 gcarbs
31 gprotein
Nutrition Notes
Vegetarian *
This omelette recipe is suitable for a vegetarian diet as it does not contain any meat products. It ...
For Diabetes Mellitus Dm *
This omelette recipe can be appropriate for diabetes mellitus if portioned with attention to total c...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 tbsp / 15g butter
- 3 eggs
- 2 tbsp cream (or 1 ½ tbsp milk) (Note 1)
- Salt and pepper
- 1/3 cup grated cheese (any melting cheese, I usually use cheddar)
- 1 tbsp / 15g butter or olive oil
- 150 g / 5 oz mushrooms (, sliced (about 1 ½ cups))
- 1 small garlic clove (, minced)
- Pinch of fresh thyme leaves and finely chopped parsley (optional)
Preparation
- 1
Step 1
Mushroom Filling: Melt butter in a medium or small non stick skillet over high heat. Add mushrooms and cook until starting to go golden on the edges – about 1 ½ minutes. Add garlic, salt and pepper, cook until golden – about 1 ½ minutes. Remove from skillet. - 2
Step 2
Omelette: - 3
Step 3
Whisk eggs, cream, salt and pepper. - 4
Step 4
Cool skillet and lower heat to medium. - 5
Step 5
Add butter, then when it foams, add egg. Immediately give it a few stirs (as though you’re making scrambled eggs) then when the base just starts to set, spread it all out to cover the base (see video). - 6
Step 6
Wait 20 - 30 seconds, then use a rubber spatula to lift up the edge, tilt pan to make the egg run off the surface under the omelette. Repeat 2 or 3 times around the edges of the omelette. - 7
Step 7
Sprinkle half the omelette with some of the cheese, top with mushrooms, sprinkle with thyme and parsley, top with remaining cheese. - 8
Step 8
Cover with lid and cook for 30 seconds or until the underside is light golden and top is just set – cheese won’t melt. - 9
Step 9
Fold omelette in half to cover mushrooms, transfer to serving plate immediately – residual heat will melt cheese. Bon appetit!