Omelette
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Omelette

For Type 2 Diabetes Mellitus
Vegetarian
680 kcal
59 gfat
7 gcarbs
31 gprotein

Nutrition Notes

Vegetarian *

This omelette recipe is suitable for a vegetarian diet as it does not contain any meat products. It ... 

For Diabetes Mellitus Dm *

This omelette recipe can be appropriate for diabetes mellitus if portioned with attention to total c... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 tbsp / 15g butter
  • 3 eggs
  • 2 tbsp cream (or 1 ½ tbsp milk) (Note 1)
  • Salt and pepper
  • 1/3 cup grated cheese (any melting cheese, I usually use cheddar)
  • 1 tbsp / 15g butter or olive oil
  • 150 g / 5 oz mushrooms (, sliced (about 1 ½ cups))
  • 1 small garlic clove (, minced)
  • Pinch of fresh thyme leaves and finely chopped parsley (optional)

Preparation

  1. 1

    Step 1

    Mushroom Filling: Melt butter in a medium or small non stick skillet over high heat. Add mushrooms and cook until starting to go golden on the edges – about 1 ½ minutes. Add garlic, salt and pepper, cook until golden – about 1 ½ minutes. Remove from skillet.
  2. 2

    Step 2

    Omelette:
  3. 3

    Step 3

    Whisk eggs, cream, salt and pepper.
  4. 4

    Step 4

    Cool skillet and lower heat to medium.
  5. 5

    Step 5

    Add butter, then when it foams, add egg. Immediately give it a few stirs (as though you’re making scrambled eggs) then when the base just starts to set, spread it all out to cover the base (see video).
  6. 6

    Step 6

    Wait 20 - 30 seconds, then use a rubber spatula to lift up the edge, tilt pan to make the egg run off the surface under the omelette. Repeat 2 or 3 times around the edges of the omelette.
  7. 7

    Step 7

    Sprinkle half the omelette with some of the cheese, top with mushrooms, sprinkle with thyme and parsley, top with remaining cheese.
  8. 8

    Step 8

    Cover with lid and cook for 30 seconds or until the underside is light golden and top is just set – cheese won’t melt.
  9. 9

    Step 9

    Fold omelette in half to cover mushrooms, transfer to serving plate immediately – residual heat will melt cheese.
  10. Bon appetit!

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