Peanut Butter Breakfast Oatmeal Bowl
breakfast

Peanut Butter Breakfast Oatmeal Bowl

For Hyperparathyroidism
Protein Moderate
389 kcal
15 gfat
60 gcarbs
11 gprotein

Nutrition Notes

Protein Moderate *

The recipe contains moderate protein from peanut butter, almonds, and chia seeds, and is therefore s... 

For Hyperparathyroid *

The recipe is generally healthy but consider lower calcium foods due to hyperparathyroidism's impact... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1 medium banana (sliced)
  • 1/3 cup quick or rolled oats
  • 1/4 cup raspberries
  • 1/4 cup blueberries
  • 1 tablespoon chopped almonds
  • 1 teaspoon chia seeds
  • 1 tablespoon creamy peanut butter (melted 30 to 60 seconds in the microwave.)

Preparation

  1. 1

    Step 1

    Mash half of the banana with a fork.
  2. 2

    Step 2

    Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
  3. 3

    Step 3

    Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
  4. 4

    Step 4

    Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
  5. Bon appetit!

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