dinner•breakfast•lunch•snacks•snack
Rosemary Roasted Nuts
For Type 2 Diabetes Mellitus
Mediterranean
345 kcal
29 gfat
15 gcarbs
10 gprotein
Nutrition Notes
For Diabetes Mellitus Dm *
Nuts are great for DM due to low carbs and healthy fats, but added sugar and salt should be limited....
Mediterranean *
Recipe includes healthy nuts and fits Mediterranean diet principles, though butter and added salt sh...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1 ½ cups whole unblanched almonds
- 1 ½ cups raw cashews
- 1 ½ cups walnuts and/or pecans
- 1 cup raw pumpkin seeds (pepitas)
- 2 tablespoons finely chopped or snipped fresh rosemary
- 2 teaspoons packed brown sugar
- 1 teaspoon fine sea salt, plus more for sprinkling
- ½ teaspoon cayenne pepper
- 2 tablespoons butter, melted
Preparation
- 1
Step 1
Preheat oven to 350 degrees Fahrenheit. On a rimmed baking sheet (if you’d like, line it with parchment paper for easier cleanup), mix together all of the nuts. Bake about 12 minutes or until fragrant and toasted, stirring halfway. - 2
Step 2
In a small bowl, combine the chopped rosemary, brown sugar, salt, and cayenne pepper. Stir in the melted butter. Drizzle butter mixture over nuts, tossing gently to coat. Sprinkle with salt to taste. Serve warm or cooled to room temperature. Store in an airtight container for up to 3 days. Bon appetit!