My Go-To Smoothie Bowl (5 minutes!)

Nutrition Notes

Ingredients

• 1 heaping cup organic frozen mixed berries
• 1 small ripe banana (sliced and frozen)
• 2-3 Tbsp light coconut or almond milk
• 1 scoop plain or vanilla protein powder of choice*
• 1 Tbsp shredded unsweetened coconut (desiccated)
• 1 Tbsp chia seeds
• 1 Tbsp hemp seeds
• Granola
• Fruit

Preparation

1. 1

   Step 1

   Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
2. 2

   Step 2

   Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
3. 3

   Step 3

   Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
4. 4

   Step 4

   Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

5. Bon appetit!