breakfast•dinner•main dish•one dish meal•lunch
Potato and Vegetable Omelet (Bulgarian Style)
For Hypertension High Blood Pressure
Mediterranean
366 kcal
15 gfat
39 gcarbs
18 gprotein
Nutrition Notes
Mediterranean *
The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Da...
For High Blood Pressure Hypertension Htn *
Recipe should use less salt to accommodate high blood pressure. Otherwise, it's rich in vegetables a...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 4 ounces frozen peas
- 1 medium red pepper, diced
- 2 tablespoons chopped fresh parsley
- 1 1/2 lbs potatoes (about 3 medium-sized)
- 6 large eggs
- 2 ounces dairy-free cheese alternative, grated
- 1 medium red onion, chopped
- 2-4 tablespoons olive oil
- 1 garlic clove, crushed
- Salt and black pepper
Preparation
- 1
Step 1
Peel and cut the potatoes into 1/2 - 3/4 inch cubes. Cook in boiling, salted water for 5 minutes or until tender. Drain. - 2
Step 2
While the potatoes are cooking, chop the onions and peppers, and crush the garlic. - 3
Step 3
Heat half of the oil in a large frying pan, add the onions and garlic, and cook for 4 minutes. Then, add the red pepper and peas, and cook for 3 minutes. Transfer to a plate. - 4
Step 4
Heat the remaining oil in the pan, add the potatoes, and cook for 8 minutes, stirring occasionally. Add the onion mixture and sprinkle the parsley, mixing well with the potatoes. - 5
Step 5
In a separate bowl, beat the eggs, add the dairy-free cheese, and season with salt and pepper to taste. - 6
Step 6
Pour the egg mixture evenly over the potato and vegetable mixture in the pan. Reduce the heat and cook for about 10 minutes or until the eggs are set. - 7
Step 7
Serve the omelette hot or at room temperature. Bon appetit!