Potato and Vegetable Omelet (Bulgarian Style)
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Potato and Vegetable Omelet (Bulgarian Style)

For Hypertension High Blood Pressure
Mediterranean
366 kcal
15 gfat
39 gcarbs
18 gprotein

Nutrition Notes

Mediterranean *

The recipe fits well with the Mediterranean diet, which includes vegetables, olive oil, and eggs. Da... 

For High Blood Pressure Hypertension Htn *

Recipe should use less salt to accommodate high blood pressure. Otherwise, it's rich in vegetables a... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 4 ounces frozen peas
  • 1 medium red pepper, diced
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 lbs potatoes (about 3 medium-sized)
  • 6 large eggs
  • 2 ounces dairy-free cheese alternative, grated
  • 1 medium red onion, chopped
  • 2-4 tablespoons olive oil
  • 1 garlic clove, crushed
  • Salt and black pepper

Preparation

  1. 1

    Step 1

    Peel and cut the potatoes into 1/2 - 3/4 inch cubes. Cook in boiling, salted water for 5 minutes or until tender. Drain.
  2. 2

    Step 2

    While the potatoes are cooking, chop the onions and peppers, and crush the garlic.
  3. 3

    Step 3

    Heat half of the oil in a large frying pan, add the onions and garlic, and cook for 4 minutes. Then, add the red pepper and peas, and cook for 3 minutes. Transfer to a plate.
  4. 4

    Step 4

    Heat the remaining oil in the pan, add the potatoes, and cook for 8 minutes, stirring occasionally. Add the onion mixture and sprinkle the parsley, mixing well with the potatoes.
  5. 5

    Step 5

    In a separate bowl, beat the eggs, add the dairy-free cheese, and season with salt and pepper to taste.
  6. 6

    Step 6

    Pour the egg mixture evenly over the potato and vegetable mixture in the pan. Reduce the heat and cook for about 10 minutes or until the eggs are set.
  7. 7

    Step 7

    Serve the omelette hot or at room temperature.
  8. Bon appetit!

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