Vegan Black Bean Soup
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Vegan Black Bean Soup

For Type 1 Diabetes Mellitus
Low Glycemic
410 kcal
5 gfat
75 gcarbs
22 gprotein

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 4 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 pinch black pepper
  • 4 cups vegetable broth
  • 4 (15 ounce) cans black beans, undrained, divided
  • 1 (15 ounce) can whole kernel corn
  • 1 (14.5 ounce) can crushed tomatoes

Preparation

  1. 1

    Step 1

    Gather all ingredients.
  2. 2

    Step 2

    Heat olive oil in a large pot over medium-high heat. Sauté onion, carrots, celery, and garlic in hot oil for 5 minutes. Season with chili powder, cumin, and black pepper; cook for 1 minute.
  3. 3

    Step 3

    Stir in vegetable broth, 2 cans beans, and corn. Bring to a boil.
  4. 4

    Step 4

    Meanwhile, process remaining 2 cans beans and tomatoes in a food processor or blender until smooth.
  5. 5

    Step 5

    Stir into boiling soup, reduce heat to medium, and simmer for 15 minutes.
  6. Bon appetit!

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