lunch•main dish•dinner•breakfast
Marinated Tuna Steak
For Insulin Resistance
Mediterranean
200 kcal
8 gfat
4 gcarbs
27 gprotein
Ingredients
- 4 (4 ounce) tuna steaks
- 1/4 cup soy sauce
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon chopped fresh oregano
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup orange juice
Preparation
- 1
Step 1
Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes. - 2
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting. - 3
Step 3
Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade. Bon appetit!