Marinated Tuna Steak
lunchmain dishdinnerbreakfast

Marinated Tuna Steak

For Insulin Resistance
Mediterranean
200 kcal
8 gfat
4 gcarbs
27 gprotein

Ingredients

  • 4 (4 ounce) tuna steaks
  • 1/4 cup soy sauce
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon chopped fresh oregano
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1/4 cup orange juice

Preparation

  1. 1

    Step 1

    Mix orange juice, soy sauce, olive oil, parsley, lemon juice, garlic, oregano, and pepper together in a large non-reactive dish until well combined. Place tuna steaks in marinade and turn to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes.
  2. 2

    Step 2

    Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting.
  3. 3

    Step 3

    Cook tuna steaks on the preheated grill for 5 to 6 minutes; flip steaks and baste with reserved marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
  4. Bon appetit!

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