breakfast•appetizer•snack•dinner•lunch•dressing/sauce•side
The Last Avocado Toast Recipe You'll Ever Need
For Hypertension High Blood Pressure
Mediterranean
200 kcal
13 gfat
18 gcarbs
5 gprotein
Nutrition Notes
For High Blood Pressure Hypertension Htn *
This recipe is appropriate for individuals with high blood pressure (hypertension). It uses healthy ...
Mediterranean *
This recipe is appropriate for a Mediterranean diet as it includes whole grain bread, avocado, and o...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 small avocado
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon Kosher salt
- 1/8 teaspoon freshly ground black pepper
- 1 slice whole grain bread, toasted
- 1/2 teaspoon extra-virgin olive oil
- Maldon sea salt flakes or red pepper flakes for garnish (optional)
Preparation
- 1
Step 1
In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork. - 2
Step 2
Top toasted bread with mashed avocado mixture. Drizzle with olive oil and sprinkle over desired toppings. Bon appetit!
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