
dairy free•gluten free•grain free•keto•low carb•breakfast•dessert•paleo•pancakes
The Best Almond Flour Pancakes
For Gestational Diabetes
Balanced
353 kcal
30 gfat
10 gcarbs
14 gprotein
Nutrition Notes
Balanced *
This almond flour pancake recipe is appropriate for a balanced diet. It includes healthy ingredients...
For Diabetes Related To Pregnancy Gestational *
The recipe is appropriate for gestational diabetes if maple syrup and chocolate chips are avoided. L...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- Wet Ingredients
- 2 eggs, at room temperature
- 1/3 cup coconut milk or almond milk (any milk will work)
- 1 tablespoon olive oil, melted coconut oil, or melted butter
- 1/2 tablespoon pure maple syrup or coconut sugar, optional
- 1 teaspoon vanilla extract
- 1/4 teaspoon almond extract (optional, but recommended for yummy flavor!)
- Dry Ingredients
- 1 ¼ cup packed fine blanched almond flour (do not use almond meal)
- ¼ teaspoon baking soda (or sub 1 teaspoon baking powder)
- 1/4 teaspoon salt
- Butter, olive oil or coconut oil, for greasing the pan
- Optional add-ins:
- blueberries, fresh or frozen
- mini dairy free chocolate chips
Preparation
- 1Step 1In large bowl, whisk together the eggs, milk, oil, pure maple syrup, vanilla and almond extract together until smooth and well combined. Next, add in almond flour, baking soda and a pinch of salt; stir with spoon until well combined.
- 2Step 2Lightly coat a large nonstick skillet with butter, olive oil or coconut oil and place over medium heat. Once oil or butter is hot, drop about 1/4 cup of batter onto the skillet. It's important to cook until bubbles appear on top and the edges are well cooked.
- 3Step 3Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. I normally start on medium or medium low, then decrease to lower heat later so that my pancakes don't burn.
- 4Step 4Wipe skillet clean and repeat with more butter/oil and remaining batter. Makes 3 servings, 2 pancakes each (6 pancakes total).
- Bon appetit!
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