Crispy Spicy Roasted Chickpeas
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Crispy Spicy Roasted Chickpeas

For Gestational Diabetes
Balanced
125 kcal
6 gfat
14 gcarbs
5 gprotein

Nutrition Notes

Balanced *

Suitable for a balanced diet – high in protein and fiber, with healthy fats from olive oil; spices a... 

For Diabetes Related To Pregnancy Gestational *

High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a ... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 15 oz. canned chickpeas (drained and rinsed)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Preparation

  1. 1

    Step 1

    Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  2. 2

    Step 2

    Pat chickpeas dry with a paper towel or clean kitchen towel.
  3. 3

    Step 3

    Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  4. 4

    Step 4

    Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  5. 5

    Step 5

    Roast for 30 minutes at 400 degrees F.
  6. 6

    Step 6

    Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  7. 7

    Step 7

    Store chickpeas in an airtight container or jar for up to 5 days.
  8. Bon appetit!

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