snacks•dinner•appetizer•snack•lunch
Crispy Spicy Roasted Chickpeas
For Gestational Diabetes
Balanced
125 kcal
6 gfat
14 gcarbs
5 gprotein
Nutrition Notes
Balanced *
Suitable for a balanced diet – high in protein and fiber, with healthy fats from olive oil; spices a...
For Diabetes Related To Pregnancy Gestational *
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 15 oz. canned chickpeas (drained and rinsed)
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
Preparation
- 1
Step 1
Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. - 2
Step 2
Pat chickpeas dry with a paper towel or clean kitchen towel. - 3
Step 3
Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated. - 4
Step 4
Spread chickpeas on prepared baking sheet evenly so they aren't touching. - 5
Step 5
Roast for 30 minutes at 400 degrees F. - 6
Step 6
Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!). - 7
Step 7
Store chickpeas in an airtight container or jar for up to 5 days. Bon appetit!