Shakshuka Recipe (Easy & Traditional)
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Shakshuka Recipe (Easy & Traditional)

For Insulin Resistance
Mediterranean
146 kcal
9 gfat
10 gcarbs
7 gprotein

Nutrition Notes

Mediterranean *

This recipe is appropriate for a Mediterranean diet. It includes healthy ingredients such as olive o... 

For Insulin Resistance *

This low-carb, healthy fat, and protein-rich recipe is suitable for someone with insulin resistance.

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 1 red bell pepper (seeded and diced)
  • 4 garlic cloves (finely chopped)
  • 2 teaspoon paprika
  • 1 teaspoon cumin
  • ¼ teaspoon chili powder
  • 1 28-ounce can whole peeled tomatoes
  • 6 large eggs
  • salt and pepper (to taste)
  • 1 small bunch fresh cilantro (chopped)
  • 1 small bunch fresh parsley (chopped)

Preparation

  1. 1

    Step 1

    Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
  2. 2

    Step 2

    Add garlic and spices and cook an additional minute.
  3. 3

    Step 3

    Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
  4. 4

    Step 4

    Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
  5. 5

    Step 5

    Garnish with chopped cilantro and parsley.
  6. Bon appetit!

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