main meal•dinner•breakfast•lunch•main dish
Shakshuka Recipe (Easy & Traditional)
For Insulin Resistance
Mediterranean
146 kcal
9 gfat
10 gcarbs
7 gprotein
Nutrition Notes
Mediterranean *
This recipe is appropriate for a Mediterranean diet. It includes healthy ingredients such as olive o...
For Insulin Resistance *
This low-carb, healthy fat, and protein-rich recipe is suitable for someone with insulin resistance.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion (diced)
- 1 red bell pepper (seeded and diced)
- 4 garlic cloves (finely chopped)
- 2 teaspoon paprika
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- 1 28-ounce can whole peeled tomatoes
- 6 large eggs
- salt and pepper (to taste)
- 1 small bunch fresh cilantro (chopped)
- 1 small bunch fresh parsley (chopped)
Preparation
- 1
Step 1
Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent. - 2
Step 2
Add garlic and spices and cook an additional minute. - 3
Step 3
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer. - 4
Step 4
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking. - 5
Step 5
Garnish with chopped cilantro and parsley. Bon appetit!