
breakfast•snack
Simple Grain-Free Granola
For Type 2 Diabetes Mellitus
Mediterranean
205 kcal
18 gfat
9 gcarbs
4 gprotein
Nutrition Notes
For Diabetes Mellitus Dm *
This recipe is appropriate for individuals with Type 2 Diabetes Mellitus as it is grain-free and use...
Mediterranean *
The recipe is suitable for the Mediterranean diet; it emphasizes nuts, seeds, and natural sweeteners...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 1/2 cup unsweetened coconut flake
- 2 cups slivered raw almonds (slivered almonds do best here)
- 1 1/4 cup raw pecans
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1 1/2 tsp ground cinnamon (optional)
- 2 Tbsp coconut, cane, or muscavado sugar
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
- 1/4 cup dried blueberries (optional // or other dried fruit)
- 1/4 cup roasted unsalted sunflower seeds (optional)
Preparation
- 1Step 1Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven.
- 2Step 2In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
- 3Step 3In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
- 4Step 4Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.
- 5Step 5Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown.
- 6Step 6The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
- 7Step 7Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.
- 8Step 8Store in a container with an air-tight seal, and it should keep for a few weeks.
- Bon appetit!
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