Simple Grain-Free Granola
breakfastsnack

Simple Grain-Free Granola

For Type 2 Diabetes Mellitus
Mediterranean
205 kcal
18 gfat
9 gcarbs
4 gprotein

Nutrition Notes

For Diabetes Mellitus Dm *

This recipe is appropriate for individuals with Type 2 Diabetes Mellitus as it is grain-free and use... 

Mediterranean *

The recipe is suitable for the Mediterranean diet; it emphasizes nuts, seeds, and natural sweeteners... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 1/2 cup unsweetened coconut flake
  • 2 cups slivered raw almonds (slivered almonds do best here)
  • 1 1/4 cup raw pecans
  • 1 cup raw walnuts
  • 3 Tbsp chia seeds
  • 1 Tbsp flaxseed meal
  • 1 1/2 tsp ground cinnamon (optional)
  • 2 Tbsp coconut, cane, or muscavado sugar
  • 1/4 tsp sea salt
  • 3 Tbsp coconut or olive oil
  • 1/3 scant cup maple syrup (or sub agave or honey if not vegan)
  • 1/4 cup dried blueberries (optional // or other dried fruit)
  • 1/4 cup roasted unsalted sunflower seeds (optional)

Preparation

  1. 1

    Step 1

    Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven.
  2. 2

    Step 2

    In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
  3. 3

    Step 3

    In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
  4. 4

    Step 4

    Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.
  5. 5

    Step 5

    Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown.
  6. 6

    Step 6

    The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
  7. 7

    Step 7

    Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.
  8. 8

    Step 8

    Store in a container with an air-tight seal, and it should keep for a few weeks.
  9. Bon appetit!

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