dressing/sauce•lunch•salad•main dish•dinner
Superfood Salmon Salad
For Hypertension High Blood Pressure
Dash
476 kcal
22 gfat
38 gcarbs
32 gprotein
Nutrition Notes
Dash *
The recipe is high in lean protein from salmon and rich in vegetables, fitting well with the DASH ea...
For High Blood Pressure Hypertension Htn *
Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 2-4 oz salmon fillets
- 1 Tablespoon avocado oil
- sea salt and pepper (to taste)
- 4 cups baby kale + romaine (or spring mix)
- 2 cups sweet potato croutons
- ½ avocado (sliced)
- ¼ cup pickled red onions
- ¼ cup crumbled feta
- 2 Tablespoons pepitas
- Lemon vinaigrette dressing
Preparation
- 1
Step 1
Prep ingredients:
- 2
Step 2
Make pickled red onions, the lemon vinaigrette dressing and bake your sweet potato croutons.
- 3
Step 3
Sear salmon
- 4
Step 4
Season salmon filets with sea salt and ground pepper. Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes.
- 5
Step 5
Combine ingredients
- 6
Step 6
In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas.
- 7
Step 7
Serve
- 8
Step 8
Divide between 2 plates. Top salad with salmon and avocado. Then drizzle with the lemon vinaigrette. Season with additional salt and pepper, to taste.
Bon appetit!
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