Superfood Salmon Salad
dressing/saucelunchsaladmain dishdinner

Superfood Salmon Salad

For Hypertension High Blood Pressure
Dash
476 kcal
22 gfat
38 gcarbs
32 gprotein

Nutrition Notes

Dash *

The recipe is high in lean protein from salmon and rich in vegetables, fitting well with the DASH ea... 

For High Blood Pressure Hypertension Htn *

Salmon is great for hypertension, but should be cautious with sea salt. Choose a low-sodium dressing... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • 2-4 oz salmon fillets
  • 1 Tablespoon avocado oil
  • sea salt and pepper (to taste)
  • 4 cups baby kale + romaine (or spring mix)
  • 2 cups sweet potato croutons
  • ½ avocado (sliced)
  • ¼ cup pickled red onions
  • ¼ cup crumbled feta
  • 2 Tablespoons pepitas
  • Lemon vinaigrette dressing

Preparation

  1. 1

    Step 1

    Prep ingredients:
  2. 2

    Step 2

    Make pickled red onions, the lemon vinaigrette dressing and bake your sweet potato croutons.
  3. 3

    Step 3

    Sear salmon
  4. 4

    Step 4

    Season salmon filets with sea salt and ground pepper. Heat oil in a large skillet (a cast-iron works great) over medium-high heat. Place salmon in pan, skin side up for about 4 minutes or until the flesh is golden brown. Turn and cook until salmon is medium-rare, about 4 more minutes.
  5. 5

    Step 5

    Combine ingredients
  6. 6

    Step 6

    In a salad bowl, toss greens with sweet potato croutons, pickled red onions, feta and pepitas.
  7. 7

    Step 7

    Serve
  8. 8

    Step 8

    Divide between 2 plates. Top salad with salmon and avocado. Then drizzle with the lemon vinaigrette. Season with additional salt and pepper, to taste.
  9. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for Hypertension (High Blood Pressure) & DASH