dessert•breakfast
Buckwheat, banana and passion fruit pancakes
For Hyperparathyroidism
Protein Moderate
0 kcal
0 gfat
0 gcarbs
0 gprotein
Nutrition Notes
Protein Moderate *
Appropriate for moderate protein, with egg, milk, and balance from carbs in buckwheat and banana. Co...
For Hyperparathyroid *
Generally suitable, but ensure calcium intake isn't too high due to hyperparathyroidism. Whole milk ...
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Ingredients
- 100g of buckwheat flour
- 2 passion fruits
- 200ml of whole milk
- 1 banana, very ripe, chopped into small pieces
- 1 large egg
- rapeseed oil
- 1/4 tsp ground cinnamon
- 1 tsp baking powder, gluten free if necessary
Preparation
- 1
Step 1
Mix together the buckwheat flour, ground cinnamon and baking powder - 2
Step 2
Add the egg, milk and passion fruit to make a batter and then add the chopped banana pieces to the batter - 3
Step 3
Add a couple of teaspoons of oil to a non-stick pan and once the oil is hot, place a couple of tablespoons of batter onto the pan and cook them for 3-4 minutes on each side until they are lightly golden - 4
Step 4
Serve the pancakes with more passion fruit and a little maple syrup, if you wish Bon appetit!
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