Vanilla Chia Seed Pudding
falldessertsnacksiderecipesbreakfastwintersummerspringvegetarianuncategorized

Vanilla Chia Seed Pudding

For High Cholesterol
Vegetarian
0 kcal
0 gfat
0 gcarbs
0 gprotein

Nutrition Notes

Vegetarian *

This Vanilla Chia Seed Pudding recipe is suitable for a vegetarian diet, providing a good mix of fru... 

For Cholesterol High *

Recipe is suitable for high cholesterol. It contains heart-healthy ingredients like almonds, chia se... 

* Gluten is an early-stage product and can make mistakes. Verify its outputs.

Ingredients

  • Mixed berries and lemon zest
  • Blueberries (toasted almonds and maple syrup)
  • 2 cups unsweetened almond milk (You can also use coconut, soy, or regular milk)
  • Diced mango (toasted coconut, and dark chocolate shavings)
  • Sliced Bananas with cinnamon
  • Blood orange segments and pistachios
  • *For a thicker pudding, replace 1 cup of almond milk with 1 cup non-fat Greek yogurt or non-dairy yogurt of your choice
  • ¼ cup plus 3 tablespoons raw chia seeds
  • 1¼ teaspoons pure vanilla extract
  • Granola
  • Pinch of kosher salt
  • Dried Fruit
  • 2 tablespoons good quality maple syrup

Preparation

  1. 1

    Step 1

    Place the chia seeds in a medium bowl. Add the yogurt, almond milk, vanilla, maple syrup and a pinch of kosher salt. Whisk to combine.
  2. 2

    Step 2

    Cover the bowl tightly with plastic wrap and refrigerate for at least 4 hours, stirring occasionally. I recommend letting the pudding rest in the refrigerate overnight, but 4 hours will do if you’re feeling antsy.
  3. 3

    Step 3

    Before serving, stir the pudding to make sure that there aren’t any clumps. Spoon pudding into bowls or glasses and garnish with toppings of your choice.
  4. Bon appetit!

Hungry for more ?

BannerGluten App Preview
Gluten LogotypeGluten app logo

AI recipes for High Cholesterol & Vegetarian