AI recipes for High Cholesterol & Vegetarian
Meal plan
Meal plan
Veggie Vindicator
For Cholesterol High
Vegetarian
- Focus on plant-based proteins like legumes, tofu, and nuts to meet protein needs without increasing cholesterol.
- Incorporate plenty of soluble fiber from foods such as oats, apples, pears, and beans, as it can help to reduce LDL ("bad") cholesterol levels.
- Limit intake of high-fat dairy and eggs, opting for cholesterol-free alternatives like fortified plant milks and egg substitutes to manage overall dietary cholesterol.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
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